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Re: CINNAMON TEA

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Oh I always have a jar of fresh cool cinnamon tea in the fridge with some ice

and mint..

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods

like toast or oatmeal, rice, or when baking

chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section

of your grocery store, and boil in a gallon of water.

No sweetener is needed as the cinnamon gives

off a naturally sweet flavor and scent.

Drink warm in cold weather or iced and cold

on hot days.

It is a great thirst-quencher and tastes delicious !

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well now this sounds like a fine drink for me to try. If you please, sweet

lady, please can you find the time to send me exactly how much of what do I add

to how much tea and water of course.

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods

like toast or oatmeal, rice, or when baking

chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section

of your grocery store, and boil in a gallon of water.

No sweetener is needed as the cinnamon gives

off a naturally sweet flavor and scent.

Drink warm in cold weather or iced and cold

on hot days.

It is a great thirst-quencher and tastes delicious !

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Hi Mark

very simple

I use no sugar but if you wish a couple of packets of splenda or what have you

once it is done.

just a large sauce pan of water, put about 5 to 6 sticks of cinnamon(or to your

taste)

and once a hard boil comes, turn off, let cool either drink hot with a bit of

sugar free cool whip, or pour in to a pitcher or what you wish, and drink

anytime as a cooler

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods

like toast or oatmeal, rice, or when baking

chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section

of your grocery store, and boil in a gallon of water.

No sweetener is needed as the cinnamon gives

off a naturally sweet flavor and scent.

Drink warm in cold weather or iced and cold

on hot days.

It is a great thirst-quencher and tastes delicious !

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Mark:

I have been drinking Cinnamon tea for breakfast almost every morning. We

just get the tea bags at Crest. I add a packet of Truvia or Stevia. It's

not bad. I also take Cinnamon capsules.

Don

Re: CINNAMON TEA

well now this sounds like a fine drink for me to try. If you please, sweet

lady, please can you find the time to send me exactly how much of what do I

add to how much tea and water of course.

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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I drank black coffee for the first time in a good while.

Becky

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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the capsules is what I take every day as well. I got tea bags for one cup or

a gallon. don't have any cinnamon and never heard or seen a cinnamon stick. do

they like melt away? or do they just sit in there like a tea bag and get

stronger the longer you leave them in? I suppose regular cinnamon powder would

also work in the tea?

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Cinnnamon is the bark  of a tree.

 

Any spice is weakened when ground.

 

Cinnamon sticks are simply curled

pieces of dried cinnamon bark.  They 

Afound in the spice section of the grocery

store.

 

Some brands more expensive than others

for the same thing.  Cinnamon sticks in jars

are more expensive.

 

IF you look for the little cellophane bags in

the Mexican spices section,  they will run less

expensive.

 

The sticks dont melt, they stay in there and

the tea gets stronger the longer it steeps,  so

you can regulate how strong you want it !

 

Powdered os weaker and wont dissolve properly.

 

I put water in a durch oven, thriw in about 3 or 4 sticks and bring to a boil.

 

Turn stove off, cover pot and let ot sit and steep.

 

CHeck for strength. 

 

Dont remove cinnamon till it tastes like

tiy want it to.

 

SORE in a covered jug or pircher so

it wont pick up other osors in your fridge.

 

Buying cinnamon and making tea is a much better bargain health wise and money

wide than one soda pop !

 

And cinnmon tea is very satisting to drink

 

 LOL  I am beginning to sound like a stinkin

commercial,  Bur I love this stuff )

 

 

________________________________

To: blind-diabetics

Sent: Tuesday, March 27, 2012 12:19 PM

Subject: Re: CINNAMON TEA

    the capsules is what I take every day

as well. I got tea bags for one cup or

a gallon. don't have any cinnamon and

never heard or seen a cinnamon stick.

do they like melt away? or do they just

sit in there like a tea bag and get

stronger the longer you leave them in?

I suppose regular cinnamon powder

would also work in the tea?

d-diabetics

  [mailto:blind-diabetics ] On Behalf Of Mark Ruth

  Sent: Monday, March 26, 2012 5:08 PM

  To: blind-diabetics

  Subject: Re: CINNAMON TEA

  well now this sounds like a fine drink for me to try. If you please, sweet

  lady, please can you find the time to send me exactly how much of what do I

  add to how much tea and water of course.

  CINNAMON TEA

  I LOVE cinnamon and Do

  believe it helps deep your

  blood glucose levels down !

  I prefer to use it naturally

  rather than taking some

  capsules which are probably

  more expensive

  Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

  when baking chicken.

  Or make one of my favorite beverages, Cinnamon tea !

  Just pit two cinnamon sticks from the spice section of your grocery store,

  and boil in a gallon of water.

  No sweetener is needed as the cinnamon gives off a naturally sweet flavor

  and scent.

  Drink warm in cold weather or iced and cold on hot days.

  It is a great thirst-quencher and tastes delicious !

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this here is what I call answering a question about a thing I know nothing

about. I believe I will get me some of that there cinnamon bark and try it. have

for ever drank cold ice tea, but never really have drank much hot tea. I'm a

coffee drinker my self and cinnamon in coffee may be nasty! I will mess around

with the cinnamon sticks and see what happens.

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Guest guest

I like coffee with peppermint creamer.

It already has sugar.

Have to try my truvia with milk.

Becky

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

now I do recall trying that a few years ago. that stuff has to much sugar for

me because I drink a lot of coffee and would add it to every cup. now I'm

learning how to drink it black again as I done when I started. I do use half and

half at times, but only for one cup first thing and then black rest of the time.

I use to drink around 200 ounces of coffee a day. the saw bones about fell out

of his chair and choked on his teeth! he said I should cut that amount way down.

so now I only drink maybe 40 ounces now. I think I did cut way down, even though

he thinks I should cut it more. not going to give up my coffee if it isn't

causing any health issues. it does cause me to be mad if I don't have any to

drink though and getting upset can cause stress!

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Coffee has no calories when you drink it black, but one of side effect of

coffee is increased heart rate.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Wednesday, March 28, 2012 7:30 AM

To: blind-diabetics

Subject: Re: CINNAMON TEA

now I do recall trying that a few years ago. that stuff has to much sugar

for me because I drink a lot of coffee and would add it to every cup. now

I'm learning how to drink it black again as I done when I started. I do use

half and half at times, but only for one cup first thing and then black rest

of the time. I use to drink around 200 ounces of coffee a day. the saw bones

about fell out of his chair and choked on his teeth! he said I should cut

that amount way down. so now I only drink maybe 40 ounces now. I think I did

cut way down, even though he thinks I should cut it more. not going to give

up my coffee if it isn't causing any health issues. it does cause me to be

mad if I don't have any to drink though and getting upset can cause stress!

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

I'm drinking my second cup black. The creamer was my morning treat, LOL!

Becky

CINNAMON TEA

>>

>> I LOVE cinnamon and Do

>> believe it helps deep your

>> blood glucose levels down !

>>

>> I prefer to use it naturally

>> rather than taking some

>> capsules which are probably

>> more expensive

>>

>> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

>> or

>> when baking chicken.

>>

>> Or make one of my favorite beverages, Cinnamon tea !

>>

>> Just pit two cinnamon sticks from the spice section of your grocery

>> store,

>> and boil in a gallon of water.

>>

>> No sweetener is needed as the cinnamon gives off a naturally sweet

>> flavor

>> and scent.

>>

>> Drink warm in cold weather or iced and cold on hot days.

>>

>> It is a great thirst-quencher and tastes delicious !

>>

>>

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Guest guest

so far I don't believe coffee is what causes my heart to race. When and if I

find out it does? then I might think about changing over to tea instead.

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

Of curse, coffee is REALLY good if you put amaretto to Tia in it!

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Wednesday, March 28, 2012 6:54 AM

To: blind-diabetics

Subject: Re: CINNAMON TEA

I like coffee with peppermint creamer.

It already has sugar.

Have to try my truvia with milk.

Becky

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

Gee Mark,

Have you ever tried cinnamon in coffee? I really like it.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Mark Ruth

Sent: Wednesday, March 28, 2012 6:16 AM

To: blind-diabetics

Subject: Re: CINNAMON TEA

this here is what I call answering a question about a thing I know nothing

about. I believe I will get me some of that there cinnamon bark and try it.

have for ever drank cold ice tea, but never really have drank much hot tea.

I'm a coffee drinker my self and cinnamon in coffee may be nasty! I will

mess around with the cinnamon sticks and see what happens.

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Guest guest

it is the best, usually we put a stick in it filter with coffee, but most of the

time, we sprinkle about a teaspoon of cinnamon in to the grounds, and it is

yummy

as long as we get our cinnamon for the day, no matter how we get it as long as

we get it..smile

sugar

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Guest guest

Amen, LOL

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

LOL, you can not compare sugary cinnamon substitute for the real thing hun, LOL

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Guest guest

well when I was a bad little pig I use to drink that cinnamon flavored

creamer in my coffee. the way it tasted I would say it had a lot of sugar.

however, I never tried just cinnamon in coffee by it self. going to fetch me

some of these cinnamon sticks every one is talking about. I love the smell of

cinnamon. no matter where I stuck a cinnamon stick, well it would smell like

cinnamon, right??

CINNAMON TEA

I LOVE cinnamon and Do

believe it helps deep your

blood glucose levels down !

I prefer to use it naturally

rather than taking some

capsules which are probably

more expensive

Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

when baking chicken.

Or make one of my favorite beverages, Cinnamon tea !

Just pit two cinnamon sticks from the spice section of your grocery store,

and boil in a gallon of water.

No sweetener is needed as the cinnamon gives off a naturally sweet flavor

and scent.

Drink warm in cold weather or iced and cold on hot days.

It is a great thirst-quencher and tastes delicious !

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Guest guest

Can you eat the sticks?

Becky

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

I suppose you can chew on a stick if you were of mind to do so. couldn't

hurt you I would think, but I don't believe I would wish to chew on one like

gum. I do recall back in my pot smoking days they had these stick looking things

that you could light with a lighter or match and lay in a ache tray to smoke

slowly and they would make your house smell good. kind of like covering up the

Jane you just smoked. so your folks or who ever was coming over to your

home wouldn't get a contact high or no what you were really about. you could buy

all most any flavor you could think of back then. I think they called them

insensts or a name like that. the problem with them was if you walked in to a

house where they were strong smelling, you had a pretty good idea why they were.

but I do recall the cinnamon one and it really did make the room smell really

good. so did the vanilla and black cherry. wonder what grass smokers do now to

hide the fact that they just burned one?

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

I think they were incents.

Becky

CINNAMON TEA

> >

> > I LOVE cinnamon and Do

> > believe it helps deep your

> > blood glucose levels down !

> >

> > I prefer to use it naturally

> > rather than taking some

> > capsules which are probably

> > more expensive

> >

> > Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> > when baking chicken.

> >

> > Or make one of my favorite beverages, Cinnamon tea !

> >

> > Just pit two cinnamon sticks from the spice section of your grocery

> > store,

> > and boil in a gallon of water.

> >

> > No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> > and scent.

> >

> > Drink warm in cold weather or iced and cold on hot days.

> >

> > It is a great thirst-quencher and tastes delicious !

> >

> >

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Guest guest

no cinnamon sticks are not edible, they are best boiled in water..smile

nothing will happen to you if you do, but like someone said it is like chewing

on tree bark, LOL

sugar

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice, or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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Guest guest

So you just put them in a hot liquid and then throw it away after drinking

the liquid?

Becky

CINNAMON TEA

> >

> > I LOVE cinnamon and Do

> > believe it helps deep your

> > blood glucose levels down !

> >

> > I prefer to use it naturally

> > rather than taking some

> > capsules which are probably

> > more expensive

> >

> > Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> > when baking chicken.

> >

> > Or make one of my favorite beverages, Cinnamon tea !

> >

> > Just pit two cinnamon sticks from the spice section of your grocery

> > store,

> > and boil in a gallon of water.

> >

> > No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> > and scent.

> >

> > Drink warm in cold weather or iced and cold on hot days.

> >

> > It is a great thirst-quencher and tastes delicious !

> >

> >

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Guest guest

they do have a sugar free peppermint creamer made by " cream-mate "

it is good

sugar

" ...And this I pray...

Break My Heart For What Breaks Yours;

Everything I am, For Your Kingdom's Cause...Hossanna "

~Sugar

CINNAMON TEA

>

> I LOVE cinnamon and Do

> believe it helps deep your

> blood glucose levels down !

>

> I prefer to use it naturally

> rather than taking some

> capsules which are probably

> more expensive

>

> Sprinkle powdered cinnamon on your foods like toast or oatmeal, rice,

> or

> when baking chicken.

>

> Or make one of my favorite beverages, Cinnamon tea !

>

> Just pit two cinnamon sticks from the spice section of your grocery

> store,

> and boil in a gallon of water.

>

> No sweetener is needed as the cinnamon gives off a naturally sweet

> flavor

> and scent.

>

> Drink warm in cold weather or iced and cold on hot days.

>

> It is a great thirst-quencher and tastes delicious !

>

>

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