Guest guest Posted March 28, 2011 Report Share Posted March 28, 2011 I'm relatively new to IE, but in reading the posts over the last few weeks, I found myself obsessing over what I should or shouldn't eat and focusing more and more on food. I came to IE to stop the obsession and just try and live my life. Then it hit me. I don't have to eat what others are eating or think so much about it. I just have to relax and listen to MY body. This is MY life and I need to make it about me. Maybe protein helps you stay full for longer, but I don't always want to eat it. And I don't have to!! I also figured out that food tastes better when you are actually hungry. As a mom and wife, it's often about others. I tend not to put my needs ahead. I vow to make it all about me when it comes to eating. I love reading about other journeys, so thank you. Elena Quote Link to comment Share on other sites More sharing options...
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