Guest guest Posted February 16, 2012 Report Share Posted February 16, 2012 Low carb pancakes Ingredients: list of 6 items .. 1 cup almond flour .. 2 eggs .. 1/4 cup water (for puffier pancakes, you can use sparkling water) .. 2 T oil .. 1/4 teaspoon salt .. 1 T sweetener list end Preparation: Mix ingredients together and cook as you would other pancakes. I like to use a nonstick pan with a little oil. The only real difference is that they won't " bubble " on top the same way as regular pancakes. Flip them when the underside is brown. Serve with sugar-free maple syrup, Easy Three Berry Syrup, strawberry topping , or other low carb topping. Yield: Six 4-inch pancakes Nutritional Information: Each pancake has 1 gram effective carbohydrate , plus 2 grams of fiber, 6 grams of protein, and 155 calories. Every job is a self-portrait of the person who did it. Autograph your work with excellence. Quote Link to comment Share on other sites More sharing options...
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