Guest guest Posted April 16, 2011 Report Share Posted April 16, 2011 No matter how long I have traveled on my IE journey, I find myself 'off the trail' now and then. When I manage to catch myself wandering what gets me back to the path I really want to go is reminding myself of IE basics and how these are always available for me. I find that if I say to myself what I think the basic suggestions are, that I am better able to re-focus and follow them once again. Here's what they are for me (at this moment) - Is this really what I want to eat? Does my body go YUM! when I think of it or does my mind say - 'You know you really want to/should eat this.' Am I full because I am satisfied or because I have judged that I have had enough? Don't I trust my own body?!? Even when I am eating what I KNOW I don't want/need, why am I not 'listening' to the underlying 'drive'? Katcha IEing since March 2007 Quote Link to comment Share on other sites More sharing options...
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