Guest guest Posted March 18, 2011 Report Share Posted March 18, 2011 I had a light bulb moment - instead of saying " I need to lose weight. " I will say " I am uncomfortable. " The lose weight sentence is a judgmental statement. The only outcome is quilt and 'chore' mentality. The uncomfortable admission better focuses and directs me towards what is really bothering me. If its emotional based, I will know that. If its physical body based, I can address that more positively. Katcha IEing since March 2007 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.