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Grapes

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Hi

my nutritionist told me, to eat 12 small grapes and 6 large ones..if I wanted

to...then again, as always everyone is different

smile

sugar

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar

stemer bowls

what do you all think about the healthy choice steamer bowls i have lost 5

pounds this last week just eating the steamer bowls for lunch and dinner and

breakfast i have been doing oatmeal .

and grnola bars i know i need to add some fruit in here but i have to tell

you i feal so much better . amy

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