Guest guest Posted March 5, 2012 Report Share Posted March 5, 2012 Becky, Try 4 oz. of plain yogurt and a piece of fruit or 4-6oz. of berries. If it is not sweet enough, add a packet of Splenda Just remember to count the number of carbs in the fruit and yogurt. _____ From: blind-diabetics [mailto:blind-diabetics ] On Behalf Of Becky McCullough Sent: Sunday, March 04, 2012 8:50 PM To: blind-diabetics Subject: Smoothies Hi List, What ingreediences would be good for a sugar free smoothie in a blender? Becky Quote Link to comment Share on other sites More sharing options...
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