repost:Granola with raisins, apples and cinnamon

[Guest guest]

Granola with raisins, apples and cinnamon

a.. By Mayo Clinic staff

Serves 12

Ingredients

1/4 cup slivered almonds

1/4 cup honey

1/4 cup unsweetened applesauce

1 tablespoon vanilla extract

1 tablespoon ground cinnamon

2 cups dry old-fashioned oatmeal

2 cups bran flakes

3/4 cup dried apple pieces

1/2 cup golden raisins

Directions

Preheat the oven to 325 F. Lightly coat a baking sheet with cooking spray.

Spread the almonds on a baking sheet and bake, stirring occasionally, until

golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool.

Raise the temperature of the oven to 350 F.

In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon. Set

aside.

In a large bowl, add the oatmeal and bran flakes. Stir to mix well. Add the

honey mixture and toss with your hands. Don't break the clumps apart.

Spread the cereal mixture evenly onto a baking sheet. Place in the oven and,

stirring occasionally, bake until golden brown, about 30 minutes. Remove from

the oven and cool slightly.

In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and

raisins. Cool completely. Store in an airtight container.

Nutritional Analysis

(per serving) Serving size: About 1/2 cup

Calories 163 Cholesterol 0 mg

Protein 4 g Sodium 115 mg

Carbohydrate 33 g Fiber 4 g

Total fat 2 g Potassium 216 mg

Saturated fat trace Calcium 27 mg

Monounsaturated fat 1 g

" The LORD is my light and my salvation - so why should I be afraid? The Lord is

my fortress, protecting me from danger, so why should I tremble? "

~Psalm 27:1

~Be Blessed, Sugar

[Guest guest]

Sugar, I'm dying to try this. Thanks.

Vicki Meizinger

--

I will give you a new heart and put a new spirit within you; I will take

the heart of stone out of your flesh and give you a heart of flesh. I

will put My Spirit within you and cause you to walk in My statutes, and

you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose… Alt+C

[Guest guest]

You are most welcome

sugar

" The LORD is my light and my salvation - so why should I be afraid? The Lord

is my fortress, protecting me from danger, so why should I tremble? "

~Psalm 27:1

~Be Blessed, Sugar

Re: repost:Granola with raisins, apples and

cinnamon

> Sugar, I'm dying to try this. Thanks.

> Vicki Meizinger

> --

> I will give you a new heart and put a new spirit within you; I will take

> the heart of stone out of your flesh and give you a heart of flesh. I

> will put My Spirit within you and cause you to walk in My statutes, and

> you will keep My judgments and do them. " (Ezekiel 36:26-27) Choose Alt+C

>

>

> ------------------------------------

>

>