Re: Fw: [H O C] Homemade Granola

[Guest guest]

Yuck, I'm not a nut person.

Becky

[H O C] Homemade Granola

>

>

>

> Homemade Granola

>

> Recipe By :Ina Garten

> Serving Size : 0 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 4 cups old-fashioned rolled oats

> 2 cups sweetened shredded coconut

> 2 cups sliced almonds

> 3/4 cup vegetable oil

> 1/2 cup good honey

> 1 1/2 cups small-diced dried apricots

> 1 cup small-diced dried figs

> 1 cup dried cherries

> 1 cup dried cranberries

> 1 cup roasted unsalted cashews

>

> Preheat the oven to 350 degrees.

>

> Toss the oats, coconut, and almonds together in a large bowl. Whisk

> together

> the oil and honey in a small bowl. Pour the liquids over the oat mixture

> and

> stir with a wooden spoon until all the oats and nuts are coated. Pour onto

> a

> 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

> spatula,

> until the mixture turns a nice, even, golden brown, about 45 minutes.

>

> Remove the granola from the oven and allow to cool, stirring occasionally.

> Add

> the apricots, figs, cherries, cranberries, and cashews. Store the cooled

> granola in an airtight container.

>

> This recipe yields ?? servings.

>

> " The LORD is my light and my salvation - so why should I be afraid? The

> Lord is my fortress, protecting me from danger, so why should I tremble? "

> ~Psalm 27:1

> ~Be Blessed, Sugar

>

>

[Guest guest]

well I guess that leaves me out then? I'm not only a nut, but a pig as well.

been called some other names too. I've even heard some people call me a Mother,

but this can't happen cause I'm a boy pig!

[H O C] Homemade Granola

>

>

>

> Homemade Granola

>

> Recipe By :Ina Garten

> Serving Size : 0 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 4 cups old-fashioned rolled oats

> 2 cups sweetened shredded coconut

> 2 cups sliced almonds

> 3/4 cup vegetable oil

> 1/2 cup good honey

> 1 1/2 cups small-diced dried apricots

> 1 cup small-diced dried figs

> 1 cup dried cherries

> 1 cup dried cranberries

> 1 cup roasted unsalted cashews

>

> Preheat the oven to 350 degrees.

>

> Toss the oats, coconut, and almonds together in a large bowl. Whisk

> together

> the oil and honey in a small bowl. Pour the liquids over the oat mixture

> and

> stir with a wooden spoon until all the oats and nuts are coated. Pour onto

> a

> 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

> spatula,

> until the mixture turns a nice, even, golden brown, about 45 minutes.

>

> Remove the granola from the oven and allow to cool, stirring occasionally.

> Add

> the apricots, figs, cherries, cranberries, and cashews. Store the cooled

> granola in an airtight container.

>

> This recipe yields ?? servings.

>

> " The LORD is my light and my salvation - so why should I be afraid? The

> Lord is my fortress, protecting me from danger, so why should I tremble? "

> ~Psalm 27:1

> ~Be Blessed, Sugar

>

>

[Guest guest]

Please speak to your doctor and, or nutrionist about whatever you are not sure

of, and remember that not all " diabetics " require the same thing and we are all

very different in our eating habits. some of us can eat a bit more of what we

probably shouldn't, but in moderation.

Granola with raisins, apples and cinnamon

a.. By Mayo Clinic staff

Serves 12

Ingredients

1/4 cup slivered almonds

1/4 cup honey

1/4 cup unsweetened applesauce

1 tablespoon vanilla extract

1 tablespoon ground cinnamon

2 cups dry old-fashioned oatmeal

2 cups bran flakes

3/4 cup dried apple pieces

1/2 cup golden raisins

Directions

Preheat the oven to 325 F. Lightly coat a baking sheet with cooking spray.

Spread the almonds on a baking sheet and bake, stirring occasionally, until

golden and fragrant, about 10 minutes. Transfer immediately to a plate to cool.

Raise the temperature of the oven to 350 F.

In a small bowl, whisk together the honey, applesauce, vanilla and cinnamon. Set

aside.

In a large bowl, add the oatmeal and bran flakes. Stir to mix well. Add the

honey mixture and toss with your hands. Don't break the clumps apart.

Spread the cereal mixture evenly onto a baking sheet. Place in the oven and,

stirring occasionally, bake until golden brown, about 30 minutes. Remove from

the oven and cool slightly.

In a large bowl, combine the cereal mixture, toasted almonds, apple pieces and

raisins. Cool completely. Store in an airtight container.

Nutritional Analysis

(per serving) Serving size: About 1/2 cup

Calories 163 Cholesterol 0 mg

Protein 4 g Sodium 115 mg

Carbohydrate 33 g Fiber 4 g

Total fat 2 g Potassium 216 mg

Saturated fat trace Calcium 27 mg

Monounsaturated fat 1 g

" The LORD is my light and my salvation - so why should I be afraid? The Lord is

my fortress, protecting me from danger, so why should I tremble? "

~Psalm 27:1

~Be Blessed, Sugar

[H O C] Homemade Granola

>

>

>

> Homemade Granola

>

> Recipe By :Ina Garten

> Serving Size : 0 Preparation Time :0:00

> Categories :

>

> Amount Measure Ingredient -- Preparation Method

> -------- ------------ --------------------------------

> 4 cups old-fashioned rolled oats

> 2 cups sweetened shredded coconut

> 2 cups sliced almonds

> 3/4 cup vegetable oil

> 1/2 cup good honey

> 1 1/2 cups small-diced dried apricots

> 1 cup small-diced dried figs

> 1 cup dried cherries

> 1 cup dried cranberries

> 1 cup roasted unsalted cashews

>

> Preheat the oven to 350 degrees.

>

> Toss the oats, coconut, and almonds together in a large bowl. Whisk

> together

> the oil and honey in a small bowl. Pour the liquids over the oat mixture

> and

> stir with a wooden spoon until all the oats and nuts are coated. Pour onto

> a

> 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

> spatula,

> until the mixture turns a nice, even, golden brown, about 45 minutes.

>

> Remove the granola from the oven and allow to cool, stirring occasionally.

> Add

> the apricots, figs, cherries, cranberries, and cashews. Store the cooled

> granola in an airtight container.

>

> This recipe yields ?? servings.

>

> " The LORD is my light and my salvation - so why should I be afraid? The

> Lord is my fortress, protecting me from danger, so why should I tremble? "

> ~Psalm 27:1

> ~Be Blessed, Sugar

>

>

[Guest guest]

Granola can be high in carbs and fat. It depends on exactly what's in it. Find

out, and you can make a better evaluation. Or, try some and see how it effects

your bg by doing some extra checks. If it's on the high side as far as fat

content, you might not notice high blood sugars until 6-12 hours later.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

[H O C] Homemade Granola

Homemade Granola

Recipe By :Ina Garten

Serving Size : 0 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups old-fashioned rolled oats

2 cups sweetened shredded coconut

2 cups sliced almonds

3/4 cup vegetable oil

1/2 cup good honey

1 1/2 cups small-diced dried apricots

1 cup small-diced dried figs

1 cup dried cherries

1 cup dried cranberries

1 cup roasted unsalted cashews

Preheat the oven to 350 degrees.

Toss the oats, coconut, and almonds together in a large bowl. Whisk together

the oil and honey in a small bowl. Pour the liquids over the oat mixture and

stir with a wooden spoon until all the oats and nuts are coated. Pour onto a

13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a spatula,

until the mixture turns a nice, even, golden brown, about 45 minutes.

Remove the granola from the oven and allow to cool, stirring occasionally. Add

the apricots, figs, cherries, cranberries, and cashews. Store the cooled

granola in an airtight container.

This recipe yields ?? servings.

" The LORD is my light and my salvation - so why should I be afraid? The Lord

is my fortress, protecting me from danger, so why should I tremble? "

~Psalm 27:1

~Be Blessed, Sugar

[Guest guest]

Mark, you give me a lot of chuckles in these emails so thanks for

brightening the day. LOL!

It has not been a good week because has not been doing well and the

doctor is coming tomorrow.

[H O C] Homemade Granola

> >

> >

> >

> > Homemade Granola

> >

> > Recipe By :Ina Garten

> > Serving Size : 0 Preparation Time :0:00

> > Categories :

> >

> > Amount Measure Ingredient -- Preparation Method

> > -------- ------------ --------------------------------

> > 4 cups old-fashioned rolled oats

> > 2 cups sweetened shredded coconut

> > 2 cups sliced almonds

> > 3/4 cup vegetable oil

> > 1/2 cup good honey

> > 1 1/2 cups small-diced dried apricots

> > 1 cup small-diced dried figs

> > 1 cup dried cherries

> > 1 cup dried cranberries

> > 1 cup roasted unsalted cashews

> >

> > Preheat the oven to 350 degrees.

> >

> > Toss the oats, coconut, and almonds together in a large bowl. Whisk

> > together

> > the oil and honey in a small bowl. Pour the liquids over the oat

> mixture

> > and

> > stir with a wooden spoon until all the oats and nuts are coated. Pour

> onto

> > a

> > 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

> > spatula,

> > until the mixture turns a nice, even, golden brown, about 45 minutes.

> >

> > Remove the granola from the oven and allow to cool, stirring

> occasionally.

> > Add

> > the apricots, figs, cherries, cranberries, and cashews. Store the

> cooled

> > granola in an airtight container.

> >

> > This recipe yields ?? servings.

> >

> > " The LORD is my light and my salvation - so why should I be afraid? The

> > Lord is my fortress, protecting me from danger, so why should I

> tremble? "

> > ~Psalm 27:1

> > ~Be Blessed, Sugar

> >

> >

[Guest guest]

Just reading your Email from yesterday. Let us know what the doc

Had to say about how Georg is doing.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Lora Leggett

Sent: Wednesday, March 21, 2012 4:38 PM

To: blind-diabetics

Subject: Re: Fw: [H O C] Homemade Granola

Mark, you give me a lot of chuckles in these emails so thanks for

brightening the day. LOL!

It has not been a good week because has not been doing well and the

doctor is coming tomorrow.

[H O C] Homemade Granola

> >

> >

> >

> > Homemade Granola

> >

> > Recipe By :Ina Garten

> > Serving Size : 0 Preparation Time :0:00

> > Categories :

> >

> > Amount Measure Ingredient -- Preparation Method

> > -------- ------------ --------------------------------

> > 4 cups old-fashioned rolled oats

> > 2 cups sweetened shredded coconut

> > 2 cups sliced almonds

> > 3/4 cup vegetable oil

> > 1/2 cup good honey

> > 1 1/2 cups small-diced dried apricots

> > 1 cup small-diced dried figs

> > 1 cup dried cherries

> > 1 cup dried cranberries

> > 1 cup roasted unsalted cashews

> >

> > Preheat the oven to 350 degrees.

> >

> > Toss the oats, coconut, and almonds together in a large bowl. Whisk

> > together

> > the oil and honey in a small bowl. Pour the liquids over the oat

> mixture

> > and

> > stir with a wooden spoon until all the oats and nuts are coated. Pour

> onto

> > a

> > 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

> > spatula,

> > until the mixture turns a nice, even, golden brown, about 45 minutes.

> >

> > Remove the granola from the oven and allow to cool, stirring

> occasionally.

> > Add

> > the apricots, figs, cherries, cranberries, and cashews. Store the

> cooled

> > granola in an airtight container.

> >

> > This recipe yields ?? servings.

> >

> > " The LORD is my light and my salvation - so why should I be afraid? The

> > Lord is my fortress, protecting me from danger, so why should I

> tremble? "

> > ~Psalm 27:1

> > ~Be Blessed, Sugar

> >

> >

[Guest guest]

Dr. said for him to have lots of liquids and stay hydrated because

we are having really warm weather. He prescribed him to have Valium for bed

time and he will send someone to draw blood from both of us to see what is

going on. He told me to have my son wash off his belly where the feeding

tube is with 50 percent water and 50 percent peroxide. Besides that,

nothing much else.

So I have to be careful with him but so far no hospital. So that is good.

[H O C] Homemade Granola

>> >

>> >

>> >

>> > Homemade Granola

>> >

>> > Recipe By :Ina Garten

>> > Serving Size : 0 Preparation Time :0:00

>> > Categories :

>> >

>> > Amount Measure Ingredient -- Preparation Method

>> > -------- ------------ --------------------------------

>> > 4 cups old-fashioned rolled oats

>> > 2 cups sweetened shredded coconut

>> > 2 cups sliced almonds

>> > 3/4 cup vegetable oil

>> > 1/2 cup good honey

>> > 1 1/2 cups small-diced dried apricots

>> > 1 cup small-diced dried figs

>> > 1 cup dried cherries

>> > 1 cup dried cranberries

>> > 1 cup roasted unsalted cashews

>> >

>> > Preheat the oven to 350 degrees.

>> >

>> > Toss the oats, coconut, and almonds together in a large bowl. Whisk

>> > together

>> > the oil and honey in a small bowl. Pour the liquids over the oat

>> mixture

>> > and

>> > stir with a wooden spoon until all the oats and nuts are coated. Pour

>> onto

>> > a

>> > 13- by 18- by 1-inch sheet pan. Bake, stirring occasionally with a

>> > spatula,

>> > until the mixture turns a nice, even, golden brown, about 45 minutes.

>> >

>> > Remove the granola from the oven and allow to cool, stirring

>> occasionally.

>> > Add

>> > the apricots, figs, cherries, cranberries, and cashews. Store the

>> cooled

>> > granola in an airtight container.

>> >

>> > This recipe yields ?? servings.

>> >

>> > " The LORD is my light and my salvation - so why should I be afraid? The

>> > Lord is my fortress, protecting me from danger, so why should I

>> tremble? "

>> > ~Psalm 27:1

>> > ~Be Blessed, Sugar

>> >

>> >