Re: Just want to share a small victory.

[Guest guest]

What a wonderful story! It sounds like you have broken through a wall and have

seen the other side of enjoying food. What do you think you did, to make

yourself have this experience? It will be a good tip for the rest of us.

Kate

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> Went out to dinner for my anniversary with DH and had a great meal.  I ate

slowly and enjoyed every bite.  I ate what I wanted instead of thinking about my

weight and even shared a dessert with my hubby. I ate just enough.  I wasn't

stuffed or miserable but comfortable and satisfied.  I just wish all my meals

were like this.

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