Re: Finding balance and feeling good

March 28, 2011

Hi Sandy,

I really like boxing, I had to take a break as I got tendonitis in my shoulder

but when I go back (maybe even tonight), I'll take it easy on the bag. I have

so much fun and the girls are really nice and it's a great work out. I may try

Zumba and I want to try rowing. I would like to get involved in the rowing club

as I like anything to do with water and the outdoors - I guess it's good I love

to swim. When I go in the pool, my husband says " see you tomorrow. " Right now

I like something that I can do as a drop in as I don't have a schedule at work

yet. Sounds like you have a wonderful life where you live, sorry about the

balance issues.

Thanks,

Jo.

>

> >

> > I'm excited to have this venue to share with you; however, I have not

> > posted for a while as I felt someone criticized me once and it was a

> > negative trigger for me. Anyway I'm really enjoying my IE journey and I've

> > learned so much and I feel I've come such a long way. I've relooked at

> > things again these past couple of weeks and I've had a wonderful week that I

> > wanted to share. I think the rebel in me was out for a while and I was going

> > against everything that was diet; however, I have been feeling rather unwell

> > for a while (more so in winter from the winter blahs). I've been lethargic,

> > uninterested, having joint problems, even my blood pressure's been up – my

> > blood pressure has never been high!! So these past couple of weeks I feel

> > like I'm finally finding balance and feeling better in my own skin. I'm

> > typically an all or nothing type person but feel like I'm finding balance

> > with my food choices and it's all good and it works for me. I've been

> > excited about getting out to walk my dogs and I've been trying different

> > things for physical activity – I like to sweat, I like a good work out and

> > it doesn't have to be because of the scale. I've been trying to do and eat

> > things that I enjoy and stop rebelling that it may have once been from my

> > diet days; rather something that makes me happy and makes me feel good. This

> > all came about because I've been so lethargic I have not wanted to go out

> > and I'm a social person. Maybe I was even getting a little depressed but not

> > now 'I'm finding balance and feeling good.'

> >

> > Thanks,

> > Jo.

> >

>

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