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Re: Less Food!

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That's wonderful, Deb! Your body and mind are starting to work

together. The more it happens the less uncertain it will feel for you.

Happy Valentine's Day to you!

Sohni

paquiller wrote:

I just wanted to share something I've been noticing lately.

I'm so used to piling lots of food on my plate - like I'm visually

"filling up." But now what is happening is that I'm not able to eat it

all! What a concept~!

This morning I wanted chili. And as I filling up my bowl, my internal

dialogue said, "you're not going to be able to eat all that!!!!!"

That part of me that needs to keep filling up is slowly dying. That

part of me that knows what is enough food is taking over.

What an awesome feeling! But also a bit scary and unknown.

Happy Valentine's Day! I'm off to go fight with my husband. hehe

Deb

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