Guest guest Posted March 27, 2011 Report Share Posted March 27, 2011 In case this helps anyone else as new as I am... I was finding myself obsessively asking myself if I was hungry, as part of trying to learn to only eat when I'm hungry. One day last week I realized what I needed to do, was not ask myself at all, and just not eat until I organically started to feel hunger and find myself thinking " I'm hungry. " This might sound so obvious and simple but for me it was a major revelation! Quote Link to comment Share on other sites More sharing options...
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