Fw: The Diabetic Newsletter - April 16, 2012 - Volume XIII; Issue #7

[Guest guest]

FYI

" I would rather walk with God in the dark

than go alone in the light. "

~Blessed, Sugar

The Diabetic Newsletter - April 16, 2012 - Volume XIII; Issue #7

> THE DIABETIC NEWSLETTER

> April 16, 2012 - Volume XIII; Issue #07

> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com

> Online Version: http://diabeticnewsletter.com/2012-04-16-dnl.shtml

> Follow us on Twitter: http://twitter.com/diabeticgourmet

> and Facebook: http://diabeticgourmet.com/facebook

>

> ---- Advertisement --------------

>

> FREE TRIAL BOTTLE OF NEW NEUROPATHY SUPPORT

> FORMULA - NOW 12 TIMES MORE EFFECTIVE

>

> Nerve Pain Breakthrough - 92% Success Rate!

> Clinical Studies Conclude that this formulation is Highly

> Effective at Getting Rid of Neuropathy Pain - For Good

>

> This breakthrough treatment will help you:

> - Reduce or eliminate numbness and

> tingling in your hands, feet and legs

> - Eliminate pain and burning sensations

> - Support and strengthen your nerves and nerve linings

> - Reduce stress and anxiety

> - Improve Balance and Coordination

> - Guaranteed to work

>

> Neuropathy Support Formula is a capsule you take twice daily

> that uses ultra high doses of vitamin B1 in the form of

> benfotiamine, B12 in the form of methylcobalamine and R-ALA

> alpha lipoic acid, Now 12 times more effective. No side effects.

>

> Visit http://neuropathytreatmentgroup.com/support to learn

> more about this product and to claim your FREE trial bottle.

> Limit one (1) FREE bottle per customer and per household.

>

> ---- End of Advertisement -------

>

> TABLE OF CONTENTS:

> =========================

> In The News (6 items)

> Active Community Discussions

> Feature Recipes:

> - Warm Asparagus and Red Pepper Salad

> - Roasted Red Pepper Dip (w)

> - California-Roll Beef Salad

> - West Coast Chicken Breast (w)

> - Grilled Chicken with Arugula and Lemon Vinaigrette

> - Leeks Vinaigrette (w)

> - Roasted Chicken Salad with Napa Cabbage

> - Artichoke Chicken Salad (w)

> Diabetes 101:

> - Five Ways Older Adults Can Be More Physically Active

> - Exercise For Elders: It's Never Too Late (w)

> Food and Cooking:

> - People with Diabetes: Eating Right When Money's Tight

> - Recipe: Beef & Bean Chili (w)

> - Recipe: Two Bean Chili (w)

> - Recipe: Eating In For Better Health (w)

> Diabetes Q and A:

> - Weight control.. and high-calorie nuts?

> - Nuts: A Health Food If Used Right (w)

> Diabetes Related Explanations & Definitions

> Special Sponsor's Message: Neuropathy Treatment Group

> Newsletter Information; Removal Link

>

> =========================

> IN THE NEWS

> =========================

>

> Common Diabetes Drug May

> Help Prevent Liver Cancer

> http://thediabeticnews.com/news/1842.shtml

>

> Cancer Drug Use Leads to Diabetes

> http://thediabeticnews.com/news/1846.shtml

>

> Study: Women at Risk of Developing

> Metabolic Syndrome Due to Lack of Exercise

> http://thediabeticnews.com/news/1844.shtml

>

> Study: Approach to Diabetes

> Self-Management Too Narrow

> http://thediabeticnews.com/news/1845.shtml

>

> Less Sleep, Disrupted Internal Clock

> Leads to Higher Risk of Diabetes and Obesity

> http://thediabeticnews.com/news/1843.shtml

>

> Alcohol Consumption and Binge Drinking

> Increased the Risk of Pre-Diabetes and Diabetes

> http://thediabeticnews.com/news/1841.shtml

>

> Get the news while it's still news! Subscribe for free to

> " The Diabetic News " or read online at http://TheDiabeticNews.com

>

> =========================

> ACTIVE COMMUNITY DISCUSSION

> =========================

> Browse all forums at: http://diabeticcommunity.com

>

> Restart diabetes & depression meds...pls HELP!

> http://diabeticnetwork.com/community/DCForumID25/57.html

>

> Pre-diabetes treatment...

> http://diabeticnetwork.com/community/DCForumID25/54.html

>

> =========================

> THIS WEEK'S RECIPES

> =========================

> View our recipe archive at http://DiabeticGourmet.com/recipes

> ---------------------

>

> WARM ASPARAGUS AND RED PEPPER SALAD

>

> Yield: 4 servings

> Print: http://diabeticgourmet.com/recipes/html/499.shtml

> Source: " The Everyday Low-Carb Slow Cooker Cookbook

> Book Info: http://diabeticgourmet.com/book_archive/details/15.shtml

>

> Ingredients

>

> - 2 tablespoons extra-virgin olive oil

> - 1 large red bell pepper, cut into 1/4-inch-thick

> slices, then cut into bite-sized pieces

> - 1 pound fresh asparagus, trimmed and cut into 1-inch pieces

> - 1/2 teaspoon kosher salt

> - 1/4 teaspoon black pepper

> - 1 tablespoon red wine vinegar

> - 1/4 cup shredded or shaved Parmesan cheese

>

> Directions

>

> In a large skillet, over medium heat, warm olive oil;

> add red pepper, asparagus, salt, and pepper. Saute until

> asparagus is tender but still crisp, about 5 minutes.

>

> Add vinegar to skillet and stir to combine with vegetables.

> Remove from heat and transfer mixture to a serving dish;

> cool slightly. Top vegetables with the Parmesan cheese

> and serve while still warm.

>

> Nutritional Information Per Serving:

> Calories: 101; Protein: 4 g; Sodium: 90 mg;

> Cholesterol: 3 mg; Fat: 8 g; Carbohydrates: 4 g

> Exchanges: 1 Vegetable, 1 Fat

>

> You may also enjoy " Roasted Red Pepper Dip " at

> http://diabeticgourmet.com/recipes/html/181.shtml

>

> -----------------------

>

> CALIFORNIA-ROLL BEEF SALAD

>

> Yield: 6 servings

> Print: http://diabeticgourmet.com/recipes/html/855.shtml

> Source: TBC

>

> Ingredients

>

> - 3 boneless beef Top Loin (Strip) steaks,

> cut 3/4 inch thick (about 8 ounces each)

>

> Marinade Ingredients:

>

> - 1/3 cup hoisin sauce

> - 1/4 cup pomegranate juice

> - 2 tablespoons minced garlic

> - 2 tablespoons minced fresh ginger

> - 1 tablespoon sesame oil

> - 1/2 teaspoon pepper

>

> Wasabi Cucumbers Ingredients:

>

> - 2 teaspoons wasabi paste

> - 1 teaspoon pomegranate juice

> - 1 English cucumber, thinly sliced

>

> Gingered Carrots Ingredients:

>

> - 1 tablespoon mayonnaise

> - 1-1/2 teaspoons minced fresh ginger

> - 2 cups packaged matchstick carrots

>

> Garnish Ingredients:

>

> - 1 tablespoon toasted sesame seeds

> - 1 medium avocado, diced

> - 1/2 cup fresh pomegranate seeds

>

> Directions

>

> Combine Marinade ingredients in small bowl. Place

> beef steaks and marinade in food-safe plastic bag;

> turn steaks to coat. Close bag securely and marinate

> in refrigerator 15 minutes to 2 hours.

>

> Prepare Wasabi Cucumbers. Combine wasabi paste and

> pomegranate juice in medium bowl. Add cucumbers; toss

> to coat. Set aside; refrigerate until ready to serve.

>

> Prepare Gingered Carrots. Combine mayonnaise and ginger in

> another medium bowl. Add carrots; toss to coat. Set aside;

> refrigerate until ready to serve.

>

> Remove steaks from marinade; discard marinade. Place steaks

> on grid over medium, ash-covered coals. Grill, uncovered,

> 10 to 12 minutes (over medium heat on preheated gas grill,

> covered, 7 to 10 minutes) for medium rare (145F) to

> medium (160F) doneness, turning occasionally.

>

> Carve steaks into thin slices. Place cucumbers and carrots

> side by side on plate; top with beef. Top with avocado

> and pomegranate seeds; sprinkle with sesame seeds.

>

> Nutritional Information Per Serving:

> Calories: 310; Protein: 28 g; Sodium: 250 mg;

> Cholesterol: 57 mg; Fat: 14 g; Saturated Fat: 3 g;

> Dietary Fiber: 3.7 g; Carbohydrates: 17 g

>

> You may also enjoy " West Coast Chicken Breast " at

> http://diabeticgourmet.com/recipes/html/348.shtml

>

> -----------------------

>

> GRILLED CHICKEN WITH ARUGULA AND LEMON VINAIGRETTE

>

> Yield: 4 servings

> Print: http://diabeticgourmet.com/recipes/html/913.shtml

>

> Ingredients

>

> - 4 packed cups baby arugula leaves

> - 2 packed cups baby spinach leaves

> - 6 Tbsp. fresh lemon juice

> - 1/2 tsp. salt

> - 1/4 tsp. ground black pepper

> - 1 Tbsp. extra-virgin olive oil

> - 1 lb. skinless and boneless chicken breast, cut into 4 pieces

> - Cooking spray, preferably olive oil

>

> Directions

>

> Heat grill to medium-high heat. If using a ridged grill

> pan indoors, set over high heat until very hot.

>

> In large mixing bowl, combine arugula and spinach.

> Cover and refrigerate.

>

> In small bowl, whisk lemon juice and salt until

> salt dissolves. Add ground pepper and whisk in

> oil until combined. Set dressing aside.

>

> One at a time, place each piece of chicken breast between two

> pieces of wax paper. Using the flat side of a meat mallet

> (or bottom of a small, heavy skillet), pound chicken until

> evenly 1/8-inch thick. If chicken pieces are thick, turning

> over several times may be necessary. Coat chicken lightly

> on both sides with cooking spray. If desired, season lightly

> with salt and pepper.

>

> Grill chicken until white in center, turning it once,

> about 3 minutes each side.

>

> While chicken grills, pour dressing over greens. Using tongs,

> turn until well coated. To serve, place one piece chicken on

> each of 4 dinner plates. Mound 1/4 of salad on top of each.

>

> Nutritional Information Per Serving:

> Calories: 170; Protein: 27 g; Sodium: 390 mg;

> Fat: 5 g; Saturated Fat: 1 g; Carbohydrates: 4 g

>

> You may also enjoy " Leeks Vinaigrette " at

> http://diabeticgourmet.com/recipes/html/28.shtml

>

> -----------------------

>

> ROASTED CHICKEN SALAD WITH NAPA CABBAGE

>

> Yield: 4 servings

> Print: http://diabeticgourmet.com/recipes/html/860.shtml

> Source: Express Lane Diabetic Cooking

> Book Info: http://diabeticgourmet.com/book_archive/details/9.shtml

>

> Ingredients

>

> - 1 pound roasted white-meat deli chicken (either

> pulled from a whole chicken and skinned or from

> sliced chicken), cubed or shredded

> - 1 cup fresh snow pea pods, halved

> - 1/2 cup julienne baby carrot strips

> - 1/2 cup low-fat Oriental salad dressing or low-fat vinaigrette

> - 4 cups shredded Napa cabbage

>

> Directions

>

> In a large nonstick skillet over medium heat, heat the

> chicken, snow pea pods, carrots, and garlic. Cover and

> cook for 2 minutes. Stir in dressing. Remove from heat.

>

> In a large bowl, combine the cabbage and chicken

> mixture; toss together until mixed.

>

> Nutritional Information Per Serving:

> Calories: 285; Protein: 34 g; Sodium: 416 mg;

> Cholesterol: 100 mg; Fat: 13 g; Dietary Fiber: 1 g;

> Sugars: 4 g; Carbohydrates: 7 g

> Exchanges: 1/2 Carbohydrate, 4 Lean Meat, 1/2 Fat

>

> You may also enjoy " Artichoke Chicken Salad " at

> http://diabeticgourmet.com/recipes/html/472.shtml

>

> =========================

> DIABETES 101:

> =========================

>

> FIVE WAYS OLDER ADULTS CAN

> BE MORE PHYSICALLY ACTIVE

>

> As you get older, your risk for type 2 diabetes increases.

> You're also at higher risk if you have a family history of

> diabetes. But you're never too old to lower your diabetes

> risk. Studies have shown that modest weight loss through

> healthy eating and increased physical activity is highly

> effective in preventing or delaying type 2 diabetes in

> people over age 60.

>

> Getting Started: How to Get Moving

>

> Physical activity can improve your strength, flexibility, and

> balance. Start by setting small, specific goals for yourself,

> like: " I will walk for 10 minutes, three days this week. "

> Add a little more activity each day until you reach at least

> 30 minutes a day, five days a week.

>

> Ask your health care provider which activities are safe for

> you. Before any physical activity, be sure to warm up for a few

> minutes to get your body ready. Try shrugging your shoulders,

> taping your toes, swinging your arms, or just move in place.

>

> Five Ways to Be More Physically Active

>

> There are many types of physical activity you can do at little

> or no cost, such as walking or doing chair exercises. Find an

> activity you can enjoy. This will make it easier to stick to

> your schedule and reach your goals.

>

> Try these simple suggestions:

>

> Around the House. Things that you do every day are an

> opportunity to be more active. Stand up from a chair

> and sit down again without using your hands or rise up and

> down on your toes while standing and hold onto a stable chair

> or countertop. Try putting away the TV remote and get up to

> change the channel. You can also walk around the house when

> you talk on the phone or check out a fitness video from your

> local library and follow along.

>

> Around Town. Becoming more active can also be a great way

> to meet friends. Try joining a local walking group. Always

> walk in safe places such as a shopping mall, museum, or a

> community center, and make sure to wear comfortable shoes.

>

> While Running Errands. Make physical activity part of your

> regular routine. Park the car farther away from stores

> or restaurants. If you take the bus or train - and the

> neighborhood is safe - get off a stop earlier and walk

> the rest of the way. Go for a brisk walk between errands.

>

> With Your Family. Getting your family involved can make

> physical activity more fun. Teach the younger people in your

> life the dances you enjoy. You can even plan a trip to the

> local pool and go for a swim together. Moving around in the

> water is a great activity that is gentle on your joints.

>

> Get Outside. When you can, take your physical activity

> outside. Simple activities such as planting a garden or

> washing your car are great ways to get more active.

> You can also go for a walk with friends or family at

> the local zoo, nature park, or outdoor walking path.

>

> You May Also Enjoy Reading:

>

> Exercise For Elders: It's Never Too Late

> http://diabeticgourmet.com/articles/336.shtml

>

> =========================

> FOOD AND COOKING

> =========================

>

> PEOPLE WITH DIABETES:

> EATING RIGHT WHEN MONEY'S TIGHT

>

> Diabetes is a disease that results in high glucose (sugar

> levels) in the blood, which can lead to serious complications.

> Nearly 26 million people nationwide have the disease.

> For people with diabetes, making healthy food choices,

> being physically active, and reaching and staying at a

> healthy weight are keys to managing the disease.

>

> Although making healthy food choices on a budget can be

> a challenge, it is possible to eat well without spending

> a lot of time and money. Try these tips to eat better,

> save time, and stretch your food budget.

>

> Review grocery store ads and clip coupons. Make a list of

> what you need and plan ahead to cook enough food to have a

> second meal. Visit your local farmers market where prices

> tend to be lower because you buy direct from the farmer.

> Buy frozen or canned vegetables with no salt added and

> canned fruit packed in juice - they are just as good for

> you as fresh produce and will not go bad.

>

> Buy low-fat or fat-free milk in the largest containers you can

> handle before it spoils. Make your own meals and snacks at home

> instead of buying less healthy, more expensive prepackaged and

> processed foods such as macaroni and cheese or spaghetti.

>

> Healthy snack ideas include air-popped popcorn or 1 cup of

> vegetables served with some salsa or a little low-fat salad dressing.

>

> Here's an example of a healthy recipe that the whole family can

> enjoy. Designed to serve nine people, nutrition information,

> including carbohydrate grams, is provided for the recipe.

>

> BEEF & BEAN CHILI

>

> Yield: 9 servings; 8 oz per serving

>

> Ingredients

>

> - 2 lb lean beef stew meat, trimmed of fat, cut in 1-inch cubes

> - 3 Tbsp vegetable oil

> - 2 cup water

> - 2 tsp garlic, minced

> - 1 large onion, finely chopped

> - 1 Tbsp flour

> - 2 tsp chili powder

> - 1 green pepper, chopped

> - 2 lb (or 3 cup) tomatoes, chopped

> - 1 Tbsp oregano

> - 1 tsp cumin

> - 2 cup canned kidney beans *

>

> * To cut back on sodium, try using " no salt added " canned

> kidney beans or beans prepared at home without salt.

>

> Directions

>

> Brown meat in large skillet with half of vegetable oil.

>

> Add water. Simmer covered for 1 hour until meat is tender.

>

> Heat remaining vegetable oil in second skillet. Add garlic

> and onion, and cook over low heat until onion is softened.

> Add flour and cook for 2 minutes.

>

> Add garlic-onion-flour mixture to cooked meat. Then add

> remaining ingredients to meat mixture. Simmer for 30 minutes.

>

> Serve chili with a mixed green salad with tomatoes, cucumber,

> and peppers topped with reduced-fat or fat-free salad dressing.

>

> Nutrition Information Per Serving:

> Calories 284, Total Fat 10 g, Saturated Fat 2 g,

> Cholesterol 76 mg, Sodium 162 mg, Total Fiber 4 g,

> Protein 33 g, Carbohydrates 16 g, Potassium 769 mg.

>

> You May Also Enjoy:

>

> Two Bean Chili

> http://diabeticgourmet.com/recipes/html/509.shtml

>

> Eating In For Better Health

> http://diabeticgourmet.com/articles/639.shtml

>

> =========================

> DIABETES RELATED DEFINITIONS

> AND EXPLANATIONS

> =========================

>

> Sharps Container:

> A container for disposal of used needles and syringes;

> often made of hard plastic so that needles cannot poke through.

>

> Stroke:

> Condition caused by damage to blood vessels in the brain;

> may cause loss of ability to speak or to move parts of the body.

>

> Macula:

> The part of the retina in the eye used

> for reading and seeing fine detail.

>

> Necrobiosis Lipoidica Diabeticorum:

> A skin condition usually on the lower part of the legs.

> Lesions can be small or extend over a large area.

> They are usually raised, yellow, and waxy in appearance

> and often have a purple border.

>

> =========================

> DIABETES Q AND A:

> =========================

>

> QUESTION:

>

> If weight control is so important for lower risk

> of heart disease and cancer, why do I see high-calorie

> nuts included in so many health-oriented diets?

>

> ANSWER:

>

> Nuts do contain many nutrients and health-protective compounds,

> but they are concentrated in calories, so don't sit down with

> a big bowl and engage in mindless eating in front of the TV.

>

> The key is to use them to replace another food (not just

> adding them to what you eat already) and choose smart

> portions of nuts, usually 1 ounce per day, about 1/4 cup.

>

> Studies with a variety of different nuts show that when people

> substitute nuts for foods such as fatty meat and deep-fried

> foods that are high in saturated or trans fats, blood

> cholesterol usually declines. Nuts contain mostly unsaturated

> fat that does not raise blood cholesterol, and they provide

> dietary fiber and small amounts of phytosterols that help

> control blood cholesterol.

>

> Brazil nuts are outstanding sources of the antioxidant mineral

> selenium. Almonds, hazelnuts, peanuts and Brazil nuts supply

> vitamin E, another antioxidant. Walnuts contain a broad range

> of potentially protective compounds, including ellagitannins,

> polyphenols (such as flavonoids and phenolic acids) and

> gamma-tocopherol.

>

> Finally, several large population studies link regular nut

> consumption with lower weight and less tendency to gain weight.

> So, if you monitor portion size there's no reason to let

> weight worries keep you from nuts' many protective nutrients.

>

> You may also be interested in reading:

>

> Nuts: A Health Food If Used Right

> http://diabeticgourmet.com/articles/3.shtml

>

> =========================

> SPECIAL SPONSOR'S MESSAGE

> =========================

>

> FREE TRIAL BOTTLE OF NEW NEUROPATHY SUPPORT

> FORMULA - NOW 12 TIMES MORE EFFECTIVE

>

> Nerve Pain Breakthrough - 92% Success Rate!

> Clinical Studies Conclude that this formulation is Highly

> Effective at Getting Rid of Neuropathy Pain - For Good

>

> This breakthrough treatment will help you:

> - Reduce or eliminate numbness and

> tingling in your hands, feet and legs

> - Eliminate pain and burning sensations

> - Support and strengthen your nerves and nerve linings

> - Reduce stress and anxiety

> - Improve Balance and Coordination

> - Guaranteed to work

>

> Neuropathy Support Formula is a capsule you take twice daily

> that uses ultra high doses of vitamin B1 in the form of

> benfotiamine, B12 in the form of methylcobalamine and R-ALA

> alpha lipoic acid, Now 12 times more effective. No side effects.

>

> Visit http://neuropathytreatmentgroup.com/support to learn

> more about this product and to claim your FREE trial bottle.

> Limit one (1) FREE bottle per customer and per household.

>

> ----------------------

> ABOUT THIS NEWSLETTER

>

> " The Diabetic Newsletter " is an opt-in mailing list published by Diabetic

> Gourmet Magazine. This is an automated email system - please do not reply

> to this email.

>

>=108082 & C=54 Advertising Opportunities: CAPCO Marketing, LLC.

>

[Guest guest]

Thanks for this. It sounds like a good source. I get very frustrated when

I get newsletters and all they are is a bunch of links that are a little

hard to navigate. I make it but it seems so time consuming. I like the

ones I get that have the material in the text of the email.

The Diabetic Newsletter - April 16, 2012 - Volume XIII; Issue #7

>

>

>> THE DIABETIC NEWSLETTER

>> April 16, 2012 - Volume XIII; Issue #07

>> From Diabetic Gourmet Magazine -- http://DiabeticGourmet.com

>> Online Version: http://diabeticnewsletter.com/2012-04-16-dnl.shtml

>> Follow us on Twitter: http://twitter.com/diabeticgourmet

>> and Facebook: http://diabeticgourmet.com/facebook

>>

>> ---- Advertisement --------------

>>

>> FREE TRIAL BOTTLE OF NEW NEUROPATHY SUPPORT

>> FORMULA - NOW 12 TIMES MORE EFFECTIVE

>>

>> Nerve Pain Breakthrough - 92% Success Rate!

>> Clinical Studies Conclude that this formulation is Highly

>> Effective at Getting Rid of Neuropathy Pain - For Good

>>

>> This breakthrough treatment will help you:

>> - Reduce or eliminate numbness and

>> tingling in your hands, feet and legs

>> - Eliminate pain and burning sensations

>> - Support and strengthen your nerves and nerve linings

>> - Reduce stress and anxiety

>> - Improve Balance and Coordination

>> - Guaranteed to work

>>

>> Neuropathy Support Formula is a capsule you take twice daily

>> that uses ultra high doses of vitamin B1 in the form of

>> benfotiamine, B12 in the form of methylcobalamine and R-ALA

>> alpha lipoic acid, Now 12 times more effective. No side effects.

>>

>> Visit http://neuropathytreatmentgroup.com/support to learn

>> more about this product and to claim your FREE trial bottle.

>> Limit one (1) FREE bottle per customer and per household.

>>

>> ---- End of Advertisement -------

>>

>> TABLE OF CONTENTS:

>> =========================

>> In The News (6 items)

>> Active Community Discussions

>> Feature Recipes:

>> - Warm Asparagus and Red Pepper Salad

>> - Roasted Red Pepper Dip (w)

>> - California-Roll Beef Salad

>> - West Coast Chicken Breast (w)

>> - Grilled Chicken with Arugula and Lemon Vinaigrette

>> - Leeks Vinaigrette (w)

>> - Roasted Chicken Salad with Napa Cabbage

>> - Artichoke Chicken Salad (w)

>> Diabetes 101:

>> - Five Ways Older Adults Can Be More Physically Active

>> - Exercise For Elders: It's Never Too Late (w)

>> Food and Cooking:

>> - People with Diabetes: Eating Right When Money's Tight

>> - Recipe: Beef & Bean Chili (w)

>> - Recipe: Two Bean Chili (w)

>> - Recipe: Eating In For Better Health (w)

>> Diabetes Q and A:

>> - Weight control.. and high-calorie nuts?

>> - Nuts: A Health Food If Used Right (w)

>> Diabetes Related Explanations & Definitions

>> Special Sponsor's Message: Neuropathy Treatment Group

>> Newsletter Information; Removal Link

>>

>> =========================

>> IN THE NEWS

>> =========================

>>

>> Common Diabetes Drug May

>> Help Prevent Liver Cancer

>> http://thediabeticnews.com/news/1842.shtml

>>

>> Cancer Drug Use Leads to Diabetes

>> http://thediabeticnews.com/news/1846.shtml

>>

>> Study: Women at Risk of Developing

>> Metabolic Syndrome Due to Lack of Exercise

>> http://thediabeticnews.com/news/1844.shtml

>>

>> Study: Approach to Diabetes

>> Self-Management Too Narrow

>> http://thediabeticnews.com/news/1845.shtml

>>

>> Less Sleep, Disrupted Internal Clock

>> Leads to Higher Risk of Diabetes and Obesity

>> http://thediabeticnews.com/news/1843.shtml

>>

>> Alcohol Consumption and Binge Drinking

>> Increased the Risk of Pre-Diabetes and Diabetes

>> http://thediabeticnews.com/news/1841.shtml

>>

>> Get the news while it's still news! Subscribe for free to

>> " The Diabetic News " or read online at http://TheDiabeticNews.com

>>

>> =========================

>> ACTIVE COMMUNITY DISCUSSION

>> =========================

>> Browse all forums at: http://diabeticcommunity.com

>>

>> Restart diabetes & depression meds...pls HELP!

>> http://diabeticnetwork.com/community/DCForumID25/57.html

>>

>> Pre-diabetes treatment...

>> http://diabeticnetwork.com/community/DCForumID25/54.html

>>

>> =========================

>> THIS WEEK'S RECIPES

>> =========================

>> View our recipe archive at http://DiabeticGourmet.com/recipes

>> ---------------------

>>

>> WARM ASPARAGUS AND RED PEPPER SALAD

>>

>> Yield: 4 servings

>> Print: http://diabeticgourmet.com/recipes/html/499.shtml

>> Source: " The Everyday Low-Carb Slow Cooker Cookbook

>> Book Info: http://diabeticgourmet.com/book_archive/details/15.shtml

>>

>> Ingredients

>>

>> - 2 tablespoons extra-virgin olive oil

>> - 1 large red bell pepper, cut into 1/4-inch-thick

>> slices, then cut into bite-sized pieces

>> - 1 pound fresh asparagus, trimmed and cut into 1-inch pieces

>> - 1/2 teaspoon kosher salt

>> - 1/4 teaspoon black pepper

>> - 1 tablespoon red wine vinegar

>> - 1/4 cup shredded or shaved Parmesan cheese

>>

>> Directions

>>

>> In a large skillet, over medium heat, warm olive oil;

>> add red pepper, asparagus, salt, and pepper. Saute until

>> asparagus is tender but still crisp, about 5 minutes.

>>

>> Add vinegar to skillet and stir to combine with vegetables.

>> Remove from heat and transfer mixture to a serving dish;

>> cool slightly. Top vegetables with the Parmesan cheese

>> and serve while still warm.

>>

>> Nutritional Information Per Serving:

>> Calories: 101; Protein: 4 g; Sodium: 90 mg;

>> Cholesterol: 3 mg; Fat: 8 g; Carbohydrates: 4 g

>> Exchanges: 1 Vegetable, 1 Fat

>>

>> You may also enjoy " Roasted Red Pepper Dip " at

>> http://diabeticgourmet.com/recipes/html/181.shtml

>>

>> -----------------------

>>

>> CALIFORNIA-ROLL BEEF SALAD

>>

>> Yield: 6 servings

>> Print: http://diabeticgourmet.com/recipes/html/855.shtml

>> Source: TBC

>>

>> Ingredients

>>

>> - 3 boneless beef Top Loin (Strip) steaks,

>> cut 3/4 inch thick (about 8 ounces each)

>>

>> Marinade Ingredients:

>>

>> - 1/3 cup hoisin sauce

>> - 1/4 cup pomegranate juice

>> - 2 tablespoons minced garlic

>> - 2 tablespoons minced fresh ginger

>> - 1 tablespoon sesame oil

>> - 1/2 teaspoon pepper

>>

>> Wasabi Cucumbers Ingredients:

>>

>> - 2 teaspoons wasabi paste

>> - 1 teaspoon pomegranate juice

>> - 1 English cucumber, thinly sliced

>>

>> Gingered Carrots Ingredients:

>>

>> - 1 tablespoon mayonnaise

>> - 1-1/2 teaspoons minced fresh ginger

>> - 2 cups packaged matchstick carrots

>>

>> Garnish Ingredients:

>>

>> - 1 tablespoon toasted sesame seeds

>> - 1 medium avocado, diced

>> - 1/2 cup fresh pomegranate seeds

>>

>> Directions

>>

>> Combine Marinade ingredients in small bowl. Place

>> beef steaks and marinade in food-safe plastic bag;

>> turn steaks to coat. Close bag securely and marinate

>> in refrigerator 15 minutes to 2 hours.

>>

>> Prepare Wasabi Cucumbers. Combine wasabi paste and

>> pomegranate juice in medium bowl. Add cucumbers; toss

>> to coat. Set aside; refrigerate until ready to serve.

>>

>> Prepare Gingered Carrots. Combine mayonnaise and ginger in

>> another medium bowl. Add carrots; toss to coat. Set aside;

>> refrigerate until ready to serve.

>>

>> Remove steaks from marinade; discard marinade. Place steaks

>> on grid over medium, ash-covered coals. Grill, uncovered,

>> 10 to 12 minutes (over medium heat on preheated gas grill,

>> covered, 7 to 10 minutes) for medium rare (145F) to

>> medium (160F) doneness, turning occasionally.

>>

>> Carve steaks into thin slices. Place cucumbers and carrots

>> side by side on plate; top with beef. Top with avocado

>> and pomegranate seeds; sprinkle with sesame seeds.

>>

>> Nutritional Information Per Serving:

>> Calories: 310; Protein: 28 g; Sodium: 250 mg;

>> Cholesterol: 57 mg; Fat: 14 g; Saturated Fat: 3 g;

>> Dietary Fiber: 3.7 g; Carbohydrates: 17 g

>>

>> You may also enjoy " West Coast Chicken Breast " at

>> http://diabeticgourmet.com/recipes/html/348.shtml

>>

>> -----------------------

>>

>> GRILLED CHICKEN WITH ARUGULA AND LEMON VINAIGRETTE

>>

>> Yield: 4 servings

>> Print: http://diabeticgourmet.com/recipes/html/913.shtml

>>

>> Ingredients

>>

>> - 4 packed cups baby arugula leaves

>> - 2 packed cups baby spinach leaves

>> - 6 Tbsp. fresh lemon juice

>> - 1/2 tsp. salt

>> - 1/4 tsp. ground black pepper

>> - 1 Tbsp. extra-virgin olive oil

>> - 1 lb. skinless and boneless chicken breast, cut into 4 pieces

>> - Cooking spray, preferably olive oil

>>

>> Directions

>>

>> Heat grill to medium-high heat. If using a ridged grill

>> pan indoors, set over high heat until very hot.

>>

>> In large mixing bowl, combine arugula and spinach.

>> Cover and refrigerate.

>>

>> In small bowl, whisk lemon juice and salt until

>> salt dissolves. Add ground pepper and whisk in

>> oil until combined. Set dressing aside.

>>

>> One at a time, place each piece of chicken breast between two

>> pieces of wax paper. Using the flat side of a meat mallet

>> (or bottom of a small, heavy skillet), pound chicken until

>> evenly 1/8-inch thick. If chicken pieces are thick, turning

>> over several times may be necessary. Coat chicken lightly

>> on both sides with cooking spray. If desired, season lightly

>> with salt and pepper.

>>

>> Grill chicken until white in center, turning it once,

>> about 3 minutes each side.

>>

>> While chicken grills, pour dressing over greens. Using tongs,

>> turn until well coated. To serve, place one piece chicken on

>> each of 4 dinner plates. Mound 1/4 of salad on top of each.

>>

>> Nutritional Information Per Serving:

>> Calories: 170; Protein: 27 g; Sodium: 390 mg;

>> Fat: 5 g; Saturated Fat: 1 g; Carbohydrates: 4 g

>>

>> You may also enjoy " Leeks Vinaigrette " at

>> http://diabeticgourmet.com/recipes/html/28.shtml

>>

>> -----------------------

>>

>> ROASTED CHICKEN SALAD WITH NAPA CABBAGE

>>

>> Yield: 4 servings

>> Print: http://diabeticgourmet.com/recipes/html/860.shtml

>> Source: Express Lane Diabetic Cooking

>> Book Info: http://diabeticgourmet.com/book_archive/details/9.shtml

>>

>> Ingredients

>>

>> - 1 pound roasted white-meat deli chicken (either

>> pulled from a whole chicken and skinned or from

>> sliced chicken), cubed or shredded

>> - 1 cup fresh snow pea pods, halved

>> - 1/2 cup julienne baby carrot strips

>> - 1/2 cup low-fat Oriental salad dressing or low-fat vinaigrette

>> - 4 cups shredded Napa cabbage

>>

>> Directions

>>

>> In a large nonstick skillet over medium heat, heat the

>> chicken, snow pea pods, carrots, and garlic. Cover and

>> cook for 2 minutes. Stir in dressing. Remove from heat.

>>

>> In a large bowl, combine the cabbage and chicken

>> mixture; toss together until mixed.

>>

>> Nutritional Information Per Serving:

>> Calories: 285; Protein: 34 g; Sodium: 416 mg;

>> Cholesterol: 100 mg; Fat: 13 g; Dietary Fiber: 1 g;

>> Sugars: 4 g; Carbohydrates: 7 g

>> Exchanges: 1/2 Carbohydrate, 4 Lean Meat, 1/2 Fat

>>

>> You may also enjoy " Artichoke Chicken Salad " at

>> http://diabeticgourmet.com/recipes/html/472.shtml

>>

>> =========================

>> DIABETES 101:

>> =========================

>>

>> FIVE WAYS OLDER ADULTS CAN

>> BE MORE PHYSICALLY ACTIVE

>>

>> As you get older, your risk for type 2 diabetes increases.

>> You're also at higher risk if you have a family history of

>> diabetes. But you're never too old to lower your diabetes

>> risk. Studies have shown that modest weight loss through

>> healthy eating and increased physical activity is highly

>> effective in preventing or delaying type 2 diabetes in

>> people over age 60.

>>

>> Getting Started: How to Get Moving

>>

>> Physical activity can improve your strength, flexibility, and

>> balance. Start by setting small, specific goals for yourself,

>> like: " I will walk for 10 minutes, three days this week. "

>> Add a little more activity each day until you reach at least

>> 30 minutes a day, five days a week.

>>

>> Ask your health care provider which activities are safe for

>> you. Before any physical activity, be sure to warm up for a few

>> minutes to get your body ready. Try shrugging your shoulders,

>> taping your toes, swinging your arms, or just move in place.

>>

>> Five Ways to Be More Physically Active

>>

>> There are many types of physical activity you can do at little

>> or no cost, such as walking or doing chair exercises. Find an

>> activity you can enjoy. This will make it easier to stick to

>> your schedule and reach your goals.

>>

>> Try these simple suggestions:

>>

>> Around the House. Things that you do every day are an

>> opportunity to be more active. Stand up from a chair

>> and sit down again without using your hands or rise up and

>> down on your toes while standing and hold onto a stable chair

>> or countertop. Try putting away the TV remote and get up to

>> change the channel. You can also walk around the house when

>> you talk on the phone or check out a fitness video from your

>> local library and follow along.

>>

>> Around Town. Becoming more active can also be a great way

>> to meet friends. Try joining a local walking group. Always

>> walk in safe places such as a shopping mall, museum, or a

>> community center, and make sure to wear comfortable shoes.

>>

>> While Running Errands. Make physical activity part of your

>> regular routine. Park the car farther away from stores

>> or restaurants. If you take the bus or train - and the

>> neighborhood is safe - get off a stop earlier and walk

>> the rest of the way. Go for a brisk walk between errands.

>>

>> With Your Family. Getting your family involved can make

>> physical activity more fun. Teach the younger people in your

>> life the dances you enjoy. You can even plan a trip to the

>> local pool and go for a swim together. Moving around in the

>> water is a great activity that is gentle on your joints.

>>

>> Get Outside. When you can, take your physical activity

>> outside. Simple activities such as planting a garden or

>> washing your car are great ways to get more active.

>> You can also go for a walk with friends or family at

>> the local zoo, nature park, or outdoor walking path.

>>

>> You May Also Enjoy Reading:

>>

>> Exercise For Elders: It's Never Too Late

>> http://diabeticgourmet.com/articles/336.shtml

>>

>> =========================

>> FOOD AND COOKING

>> =========================

>>

>> PEOPLE WITH DIABETES:

>> EATING RIGHT WHEN MONEY'S TIGHT

>>

>> Diabetes is a disease that results in high glucose (sugar

>> levels) in the blood, which can lead to serious complications.

>> Nearly 26 million people nationwide have the disease.

>> For people with diabetes, making healthy food choices,

>> being physically active, and reaching and staying at a

>> healthy weight are keys to managing the disease.

>>

>> Although making healthy food choices on a budget can be

>> a challenge, it is possible to eat well without spending

>> a lot of time and money. Try these tips to eat better,

>> save time, and stretch your food budget.

>>

>> Review grocery store ads and clip coupons. Make a list of

>> what you need and plan ahead to cook enough food to have a

>> second meal. Visit your local farmers market where prices

>> tend to be lower because you buy direct from the farmer.

>> Buy frozen or canned vegetables with no salt added and

>> canned fruit packed in juice - they are just as good for

>> you as fresh produce and will not go bad.

>>

>> Buy low-fat or fat-free milk in the largest containers you can

>> handle before it spoils. Make your own meals and snacks at home

>> instead of buying less healthy, more expensive prepackaged and

>> processed foods such as macaroni and cheese or spaghetti.

>>

>> Healthy snack ideas include air-popped popcorn or 1 cup of

>> vegetables served with some salsa or a little low-fat salad dressing.

>>

>> Here's an example of a healthy recipe that the whole family can

>> enjoy. Designed to serve nine people, nutrition information,

>> including carbohydrate grams, is provided for the recipe.

>>

>> BEEF & BEAN CHILI

>>

>> Yield: 9 servings; 8 oz per serving

>>

>> Ingredients

>>

>> - 2 lb lean beef stew meat, trimmed of fat, cut in 1-inch cubes

>> - 3 Tbsp vegetable oil

>> - 2 cup water

>> - 2 tsp garlic, minced

>> - 1 large onion, finely chopped

>> - 1 Tbsp flour

>> - 2 tsp chili powder

>> - 1 green pepper, chopped

>> - 2 lb (or 3 cup) tomatoes, chopped

>> - 1 Tbsp oregano

>> - 1 tsp cumin

>> - 2 cup canned kidney beans *

>>

>> * To cut back on sodium, try using " no salt added " canned

>> kidney beans or beans prepared at home without salt.

>>

>> Directions

>>

>> Brown meat in large skillet with half of vegetable oil.

>>

>> Add water. Simmer covered for 1 hour until meat is tender.

>>

>> Heat remaining vegetable oil in second skillet. Add garlic

>> and onion, and cook over low heat until onion is softened.

>> Add flour and cook for 2 minutes.

>>

>> Add garlic-onion-flour mixture to cooked meat. Then add

>> remaining ingredients to meat mixture. Simmer for 30 minutes.

>>

>> Serve chili with a mixed green salad with tomatoes, cucumber,

>> and peppers topped with reduced-fat or fat-free salad dressing.

>>

>> Nutrition Information Per Serving:

>> Calories 284, Total Fat 10 g, Saturated Fat 2 g,

>> Cholesterol 76 mg, Sodium 162 mg, Total Fiber 4 g,

>> Protein 33 g, Carbohydrates 16 g, Potassium 769 mg.

>>

>> You May Also Enjoy:

>>

>> Two Bean Chili

>> http://diabeticgourmet.com/recipes/html/509.shtml

>>

>> Eating In For Better Health

>> http://diabeticgourmet.com/articles/639.shtml

>>

>> =========================

>> DIABETES RELATED DEFINITIONS

>> AND EXPLANATIONS

>> =========================

>>

>> Sharps Container:

>> A container for disposal of used needles and syringes;

>> often made of hard plastic so that needles cannot poke through.

>>

>> Stroke:

>> Condition caused by damage to blood vessels in the brain;

>> may cause loss of ability to speak or to move parts of the body.

>>

>> Macula:

>> The part of the retina in the eye used

>> for reading and seeing fine detail.

>>

>> Necrobiosis Lipoidica Diabeticorum:

>> A skin condition usually on the lower part of the legs.

>> Lesions can be small or extend over a large area.

>> They are usually raised, yellow, and waxy in appearance

>> and often have a purple border.

>>

>> =========================

>> DIABETES Q AND A:

>> =========================

>>

>> QUESTION:

>>

>> If weight control is so important for lower risk

>> of heart disease and cancer, why do I see high-calorie

>> nuts included in so many health-oriented diets?

>>

>> ANSWER:

>>

>> Nuts do contain many nutrients and health-protective compounds,

>> but they are concentrated in calories, so don't sit down with

>> a big bowl and engage in mindless eating in front of the TV.

>>

>> The key is to use them to replace another food (not just

>> adding them to what you eat already) and choose smart

>> portions of nuts, usually 1 ounce per day, about 1/4 cup.

>>

>> Studies with a variety of different nuts show that when people

>> substitute nuts for foods such as fatty meat and deep-fried

>> foods that are high in saturated or trans fats, blood

>> cholesterol usually declines. Nuts contain mostly unsaturated

>> fat that does not raise blood cholesterol, and they provide

>> dietary fiber and small amounts of phytosterols that help

>> control blood cholesterol.

>>

>> Brazil nuts are outstanding sources of the antioxidant mineral

>> selenium. Almonds, hazelnuts, peanuts and Brazil nuts supply

>> vitamin E, another antioxidant. Walnuts contain a broad range

>> of potentially protective compounds, including ellagitannins,

>> polyphenols (such as flavonoids and phenolic acids) and

>> gamma-tocopherol.

>>

>> Finally, several large population studies link regular nut

>> consumption with lower weight and less tendency to gain weight.

>> So, if you monitor portion size there's no reason to let

>> weight worries keep you from nuts' many protective nutrients.

>>

>> You may also be interested in reading:

>>

>> Nuts: A Health Food If Used Right

>> http://diabeticgourmet.com/articles/3.shtml

>>

>> =========================

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>> ----------------------

>> ABOUT THIS NEWSLETTER

>>

>> " The Diabetic Newsletter " is an opt-in mailing list published by Diabetic

>> Gourmet Magazine. This is an automated email system - please do not reply

>> to this email.

>>

>>=108082 & C=54 Advertising Opportunities: CAPCO Marketing, LLC.

>>

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