How do you choose what to eat?

[Guest guest]

Sohni,

As busy a lady as you are, I can't see how you could practice IE 'ideally' all the time! Wow! I'm exhausted just reading what your day is like!

I really prefer eating at home but of course that isn't always possible. When hunger strikes and I'm out and about, I have no problem with grabbing some fast food, but I try to make healthier selections. When I'm too tired (or lazy) to cook, leftovers, soup, sandwich or something quick out of the freezer works just fine. Sometimes if I know the day before that I'm going to be away from the house for an extended period, I pack my insulated carrying container (Arctic Zone) with some food.

My suggestion is go with flow and do what feels right for you!

Jeanne