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oxalates

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So how do you know when you should avoid high oxalates?

I strongly suspect I should avoid it with my younger guy. But the older, I don't know.

I hate to cut out stuff like carrots and spinach because there's so much benefit to them. Vitamin C has been a God-send. We rely on peanut butter too, not only to mix in supps but as a source of protein because beef came back elevated so I try to watch it. I hate to take these things away if oxolates are not an issue for him.

what signs should I be watching for?

-Tammy

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