RE: what I did to loose tons of weight...

[Guest guest]

I am wondering about Rye bread is it as bad as white bread?

Don

[Guest guest]

Here are the carbs for different kinds of reads:

Bread, banana, prepared from recipe, made with margarine, 60, 1 slice, 32.76

Bread, cornbread, dry mix, prepared, 60, 1 piece, 28.86

Bread, cornbread, prepared from recipe, made with low fat (2%) milk, 65, 1

piece, 28.28

Bread, cracked-wheat, 25, 1 slice, 12.38

Bread, egg, 40, 1/ 2 " slice, 19.12

Bread, french or vienna (includes sourdough), 25, 1/2 " slice, 12.98

Bread, indian (navajo) fry, 160, 10-1/2 " bread, 85.28

Bread, indian (navajo) fry, 90, 5 " bread, 47.97

Bread, italian, 20, 1 slice, 10.00

Bread, mixed-grain (includes whole-grain, 7-grain), 26, 1 slice, 12.06

Bread, mixed-grain, toasted (includes whole-grain, 7-grain), 24,

1 slice, 12.10

Bread, oatmeal, 27, 1 slice, 13.10

Bread, oatmeal, toasted, 25, 1 slice, 13.18

Bread, pita, white, enriched, 28, 4 " pita, 15.60

Bread, pita, white, enriched, 60, 6-1/ 2 " pita, 33.42

Bread, pumpernickel, 32, 1 slice, 15.20

Bread, pumpernickel, toasted, 29, 1 slice, 15.14

Bread, raisin, enriched, 26, 1 slice, 13.60

Bread, raisin, toasted, enriched, 24, 1 slice, 13.66

Bread, reduced-calorie, rye, 23, 1 slice, 9.32

Bread, reduced-calorie, wheat, 23, 1 slice, 10.03

Bread, reduced-calorie, white, 23, 1 slice, 10.19

Bread, rye, 32, 1 slice, 15.46

Bread, rye, toasted, 24, 1 slice, 12.74

Bread, wheat (includes wheat berry), 25, 1 slice, 11.80

Bread, wheat, toasted (includes wheat berry), 23, 1 slice, 11.80

Bread, white, commercially prepared (includes soft bread crumbs), 25,

1 slice, 12.38

Dean

From: Don Hansen

Sent: Thursday, February 16, 2012 2:38 PM

To: blind-diabetics

Subject: RE: what I did to loose tons of weight...

I am wondering about Rye bread is it as bad as white bread?

Don