Guest guest Posted April 20, 2011 Report Share Posted April 20, 2011 Really wanted to say worse than " darned " but didn't want to offend anyone :-) I'd been doing well with my beginning steps of this IE journey, and then for the last few weeks something went wrong. I was doing more eating when not physically hungry, more eating past satisfied, etc. So I looked back to try to figure out what happened - and I think I know what it was - I weighed myself at the gym! And was happy because I hadn't gained weight, despite my having been eating previously " forbidden " foods. And then sure enough, that focus on the weight completely backfired on me. I am one who believes it's ok to hope for some weight loss as a result of IE. BUT, that doesn't mean it's ok to FOCUS on the weight (at least not for me). I need to focus on one moment at a time, being in touch with my physical body - what it wants and needs, how I can be most loving toward it. And let the weight take care of itself. Ahh. I've learned that before, but I forget! Quote Link to comment Share on other sites More sharing options...
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