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Hello All,

I just joined this group. I was looking for an active group on intuitive eating. I've been doing this on and off for 10 years. After now coming back to eating when hungry and stopping when full for a year now, I know this is the way to eat. I need to be around others who are doing this. I find I feel more free and not deprived.

My name is Debbie. I'm looking forward in getting to know you all. To hear about your journey doing it this way.

Debbie

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