Re: I really need some help here...

[Guest guest]

Well! To you all... Laurie, Virginia, Josie and ... you guys

have all helped so much! Thanks.

You all made such good and different points...

Laurie you seemed to lock in and hit the " nerve " of my message and the

suggestions you made were really great. I have turned up the self

care... a lot... and it feels good. I will keep reminding myself just

how important that is. And also, as you said, all I had to do was focus

on eating my next meal when I was hungry and stopping when satisfied.

That really helped me to get back on track.

Virginia and Josie, thanks for reminding me that sometimes we all have a

difficult time and that it is really quite normal. We also seem to have

the same thing in common which is the basic gut reaction that says IE is

the right way for us and that we need to try to be patient and just keep

on. I am keeping on...the patient part, well I'm working on it!

And your point about our bodies having to get used to yet

another change, was simple and brilliantly true. I have been around this

weight for a good 20 years, of course my body needs time to adjust...

it's all part of loving ourselves to give it the time it needs.

Just wanted to let you know, you made a difference.

Deb

> >

> >

> > Hi, Deb,

> >

> > Fi...

>

> " wrong " in the past month. Then I reminded myself that all I had to do

to

> get back on track was to w...

>

> > From: debshealthy@ debshealthy@

> > To: IntuitiveEating_Support

> > Sent: Wed,...

>

[Guest guest]

I am so glad to hear that we all could help you. I love getting these emails!

 

Well! To you all... Laurie, Virginia, Josie and ... you guys

have all helped so much! Thanks.

You all made such good and different points...

Laurie you seemed to lock in and hit the " nerve " of my message and the

suggestions you made were really great. I have turned up the self

care... a lot... and it feels good. I will keep reminding myself just

how important that is. And also, as you said, all I had to do was focus

on eating my next meal when I was hungry and stopping when satisfied.

That really helped me to get back on track.

Virginia and Josie, thanks for reminding me that sometimes we all have a

difficult time and that it is really quite normal. We also seem to have

the same thing in common which is the basic gut reaction that says IE is

the right way for us and that we need to try to be patient and just keep

on. I am keeping on...the patient part, well I'm working on it!

And your point about our bodies having to get used to yet

another change, was simple and brilliantly true. I have been around this

weight for a good 20 years, of course my body needs time to adjust...

it's all part of loving ourselves to give it the time it needs.

Just wanted to let you know, you made a difference.

Deb

>>>>>

>> " Who the heck do you think yo...