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Well, I wanted to show you some things but my computer is on the verge

of dying and will not coppy and paste. I'll tell you what I know: i just

went there, and the software is $49 . I did not download it because I

can't till I get a new computer. Someone will have to find out if it is

accessible. Joining gives you a lot of tools for writing your own diet

and exercise information, and not sure what else. However, I wanted to

see if we could get to the food database with no joinging and no buying.

Yes! oh they have all of the carbs and everything else yo would want. it

is a couple of pages in, and it isn't that hard to find. I looked up

some bread information and it was great. So we have that, and

sparkpeople.com which I thik you will find accessible and enjoyable. Of

course there oare other sites and we can go to google and get some more

ideas also. So, have fun!

Vicki Meizinger

--

I will give you a new heart and put a new spirit within you; I will take

the heart of stone out of your flesh and give you a heart of flesh. I

will put My Spirit within you and cause you to walk in My statutes, and

you will keep My judgments and do them. " (Ezekiel 36:26-27) They do not

fear bad news; they confidently trust the LORD to care for them. ~ Psalm

112:7, NLT | Choose… Alt+C

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