Re: A free exercise you can do at home.

[Guest guest]

So it doesn't hurt to walk around the rooms in your house?

Becky

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

I must admit I'm lazy, and I know it isn't good.

Becky

A free exercise you can do at home.

>

> > If you got a bike that goes no where and every where, then this is

> > grate, but if you don't and have no extra money to buy one, then try

> > walking at home. I have been walking around my Island in our kitchen

> for

> > ten minutes every hour for ten hours. most of the time I walk between

> ten

> > and fifteen each hour. I counted the steps around from point A back to

> > point A and it was 15 steps. then I add them all together at the end of

> > the day and I got more then 10,000 stepped walked in the day, plus what

> > ever the rest of the steps were during a normal day. I think we all got

> > some where in our house that we can walk with out hurting our self or

> > running over everything. I got 2 good places and the kitchen island is

> the

> > best. the wife is at work and no one to get in my way. now of course if

> > you got some sight, then you can walk out side or where ever you wish.

> I

> > actually like the treadmill, but can't afford the heavy duty kind made

> for

> > a fat butt like I got. the one's you get at Wal Mart will not last if

> you

> > walk on them every day and you are a heavy person. I should know

> because I

> > have broke to many. the one's we can buy are mainly made to hang

> clothes

> > on or to leave folded up. the companies that make them don't really

> > believe more then 5% of those sold will break down do to over use. so

> walk

> > in your home for free. tie a string from door to door and walk that

> back

> > and forth. walk in the garage or up and down your hall. we all got a

> rout

> > in our homes if we simply look around and think on it a bit. now I

> walk, I

> > ride the bike, lift weights and keep moving when not doing the rest.

> they

> > say that people who sit for ten hours a day or more are 40% more likely

> to

> > have a heart attack at a younger age then those who walk 10,000 steps

> in a

> > normal day. I start out walking at a normal speed, but always before my

> > walk is over I'm going faster and it does make me tired. put on a good

> > pare of walking shoes and lets try and walk a hole in the path we walk

> on!

> >

> >

[Guest guest]

know it doesn't. makes me tired, but any kind of exercise should make you

tired if you are exercising right.

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

actually I am as well by nature or I wouldn't be over 100 pounds over weight.

I just had the poop scared out of me enough lately that I made up my mind to

keep living if God is willing. If he is, then I got to do my part and that means

move my fat butt! no one can do it for you or I. it is simply a thing we got to

do by our self. just like death is also by our self. there has to be some kind

of exercise to do that can hold your interest enough to do it. we have to take

care of our self, because every one else is busy taking care of there own self.

I don't always like to exercise, but then I don't like to keep going to the

hospital with heart problems and sugar to high. we can read and hear all the

good news there is about how to do it right, but if we as a individual can't put

the good news in to actions, well I suppose you just need to tell God when you

get to heaven that you just didn't have what it took to be healthy. the way I

got it figured is I may die next week or before, but I plan to inter in to

heaven just a touch smaller then I was last month. I'm Praying that he will

leave me here long enough to get below 200 for the first time since 1989. won't

take as much lumber to make my box at this weight. O wait just a minute! I

donated my fat butt to science and I don't need a wooden box.

A free exercise you can do at home.

>

> > If you got a bike that goes no where and every where, then this is

> > grate, but if you don't and have no extra money to buy one, then try

> > walking at home. I have been walking around my Island in our kitchen

> for

> > ten minutes every hour for ten hours. most of the time I walk between

> ten

> > and fifteen each hour. I counted the steps around from point A back to

> > point A and it was 15 steps. then I add them all together at the end of

> > the day and I got more then 10,000 stepped walked in the day, plus what

> > ever the rest of the steps were during a normal day. I think we all got

> > some where in our house that we can walk with out hurting our self or

> > running over everything. I got 2 good places and the kitchen island is

> the

> > best. the wife is at work and no one to get in my way. now of course if

> > you got some sight, then you can walk out side or where ever you wish.

> I

> > actually like the treadmill, but can't afford the heavy duty kind made

> for

> > a fat butt like I got. the one's you get at Wal Mart will not last if

> you

> > walk on them every day and you are a heavy person. I should know

> because I

> > have broke to many. the one's we can buy are mainly made to hang

> clothes

> > on or to leave folded up. the companies that make them don't really

> > believe more then 5% of those sold will break down do to over use. so

> walk

> > in your home for free. tie a string from door to door and walk that

> back

> > and forth. walk in the garage or up and down your hall. we all got a

> rout

> > in our homes if we simply look around and think on it a bit. now I

> walk, I

> > ride the bike, lift weights and keep moving when not doing the rest.

> they

> > say that people who sit for ten hours a day or more are 40% more likely

> to

> > have a heart attack at a younger age then those who walk 10,000 steps

> in a

> > normal day. I start out walking at a normal speed, but always before my

> > walk is over I'm going faster and it does make me tired. put on a good

> > pare of walking shoes and lets try and walk a hole in the path we walk

> on!

> >

> >

[Guest guest]

If you have a second floor, make up reasons to climb the stairs as many times a

day as you want to. I do this, but more to help my joints.

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

I have an inside basement.

I guess I should do it in the morning and get it over with.

I hate the morning.

Becky

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between

ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is

the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made

for

> a fat butt like I got. the one's you get at Wal Mart will not last if

you

> walk on them every day and you are a heavy person. I should know because

I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so

walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a

rout

> in our homes if we simply look around and think on it a bit. now I walk,

I

> ride the bike, lift weights and keep moving when not doing the rest.

they

> say that people who sit for ten hours a day or more are 40% more likely

to

> have a heart attack at a younger age then those who walk 10,000 steps in

a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk

on!

>

>

[Guest guest]

That works! In fact, work up to doing 2 flights during the same session!

Dave

~~ Now available: THE ATTACHÉ! -- From Desert Breeze Publishing ~~

Visit: http://www.authordavidbond.com

Upcoming releases:

A TIME TO BUILD -- June, 2012

SWEET MUSIC -- October, 2012

A TIME TO HEAL -- February, 2013

OUT OF THE DESERT -- July, 2013

A TIME TO DANCE -- November, 2013

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between

ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is

the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made

for

> a fat butt like I got. the one's you get at Wal Mart will not last if

you

> walk on them every day and you are a heavy person. I should know because

I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so

walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a

rout

> in our homes if we simply look around and think on it a bit. now I walk,

I

> ride the bike, lift weights and keep moving when not doing the rest.

they

> say that people who sit for ten hours a day or more are 40% more likely

to

> have a heart attack at a younger age then those who walk 10,000 steps in

a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk

on!

>

>

[Guest guest]

There is one of those bikes at my mother=in-law's house. My son needs to

borrow a truck from a friend and bring it so he doesn't have to disassemble

it. It was from 's Dad who had diabetes and a lot of heart problems.

Dad passed away on April 7, 2007. I have a hard time believing it will be

five years on Saturday. It will be the Saturday before Easter again. We

have his electric wheelchair here and unfortunately is too ill to use

it. I wish we would have had this good one about ten years ago. had

an electric scooter from 1997 until it got so old in the 2000s. We bought

it used and also got a lot of use out of it. But Dad qualified for one of

these really nice chairs. It is like a Hover Round but from another

company.

So even before I found out I was diabetic I asked for the bike to be brought

over here and it has not happened yet. I will tell Georgie that I have been

told I have to exercise or I will end up in the hospital.

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

AS long as there are no little stones or slivers you have brought in on your

shoes from outside.

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Wednesday, April 04, 2012 4:25 PM

To: blind-diabetics

Subject: Re: A free exercise you can do at home.

So it doesn't hurt to walk around the rooms in your house?

Becky

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

well we will Pray you don't end up in the hospital, but doing some exercise

each day will increase your chances of staying out of the hospital for sure.

exercise really doesn't hurt after you get pass the attitude of this really

sucks! actually you can learn to like the feeling that exercise will give you.

then if you notice the pounds coming off and a few inches as well, then you will

learn to appreciate the exercise and then it becomes just a part of your daily

life that you won't ignore.

A free exercise you can do at home.

> If you got a bike that goes no where and every where, then this is

> grate, but if you don't and have no extra money to buy one, then try

> walking at home. I have been walking around my Island in our kitchen for

> ten minutes every hour for ten hours. most of the time I walk between ten

> and fifteen each hour. I counted the steps around from point A back to

> point A and it was 15 steps. then I add them all together at the end of

> the day and I got more then 10,000 stepped walked in the day, plus what

> ever the rest of the steps were during a normal day. I think we all got

> some where in our house that we can walk with out hurting our self or

> running over everything. I got 2 good places and the kitchen island is the

> best. the wife is at work and no one to get in my way. now of course if

> you got some sight, then you can walk out side or where ever you wish. I

> actually like the treadmill, but can't afford the heavy duty kind made for

> a fat butt like I got. the one's you get at Wal Mart will not last if you

> walk on them every day and you are a heavy person. I should know because I

> have broke to many. the one's we can buy are mainly made to hang clothes

> on or to leave folded up. the companies that make them don't really

> believe more then 5% of those sold will break down do to over use. so walk

> in your home for free. tie a string from door to door and walk that back

> and forth. walk in the garage or up and down your hall. we all got a rout

> in our homes if we simply look around and think on it a bit. now I walk, I

> ride the bike, lift weights and keep moving when not doing the rest. they

> say that people who sit for ten hours a day or more are 40% more likely to

> have a heart attack at a younger age then those who walk 10,000 steps in a

> normal day. I start out walking at a normal speed, but always before my

> walk is over I'm going faster and it does make me tired. put on a good

> pare of walking shoes and lets try and walk a hole in the path we walk on!

>

>

[Guest guest]

I did walk the stairs twice.

Becky

A free exercise you can do at home.

>

> > If you got a bike that goes no where and every where, then this is

> > grate, but if you don't and have no extra money to buy one, then try

> > walking at home. I have been walking around my Island in our kitchen

> for

> > ten minutes every hour for ten hours. most of the time I walk between

> ten

> > and fifteen each hour. I counted the steps around from point A back to

> > point A and it was 15 steps. then I add them all together at the end of

> > the day and I got more then 10,000 stepped walked in the day, plus what

> > ever the rest of the steps were during a normal day. I think we all got

> > some where in our house that we can walk with out hurting our self or

> > running over everything. I got 2 good places and the kitchen island is

> the

> > best. the wife is at work and no one to get in my way. now of course if

> > you got some sight, then you can walk out side or where ever you wish.

> I

> > actually like the treadmill, but can't afford the heavy duty kind made

> for

> > a fat butt like I got. the one's you get at Wal Mart will not last if

> you

> > walk on them every day and you are a heavy person. I should know

> because I

> > have broke to many. the one's we can buy are mainly made to hang

> clothes

> > on or to leave folded up. the companies that make them don't really

> > believe more then 5% of those sold will break down do to over use. so

> walk

> > in your home for free. tie a string from door to door and walk that

> back

> > and forth. walk in the garage or up and down your hall. we all got a

> rout

> > in our homes if we simply look around and think on it a bit. now I

> walk, I

> > ride the bike, lift weights and keep moving when not doing the rest.

> they

> > say that people who sit for ten hours a day or more are 40% more likely

> to

> > have a heart attack at a younger age then those who walk 10,000 steps

> in a

> > normal day. I start out walking at a normal speed, but always before my

> > walk is over I'm going faster and it does make me tired. put on a good

> > pare of walking shoes and lets try and walk a hole in the path we walk

> on!

> >

> >

[Guest guest]

Good start Becky!

_____

From: blind-diabetics

[mailto:blind-diabetics ] On Behalf Of Becky McCullough

Sent: Thursday, April 05, 2012 7:15 AM

To: blind-diabetics

Subject: Re: A free exercise you can do at home.

I did walk the stairs twice.

Becky

A free exercise you can do at home.

>

> > If you got a bike that goes no where and every where, then this is

> > grate, but if you don't and have no extra money to buy one, then try

> > walking at home. I have been walking around my Island in our kitchen

> for

> > ten minutes every hour for ten hours. most of the time I walk between

> ten

> > and fifteen each hour. I counted the steps around from point A back to

> > point A and it was 15 steps. then I add them all together at the end of

> > the day and I got more then 10,000 stepped walked in the day, plus what

> > ever the rest of the steps were during a normal day. I think we all got

> > some where in our house that we can walk with out hurting our self or

> > running over everything. I got 2 good places and the kitchen island is

> the

> > best. the wife is at work and no one to get in my way. now of course if

> > you got some sight, then you can walk out side or where ever you wish.

> I

> > actually like the treadmill, but can't afford the heavy duty kind made

> for

> > a fat butt like I got. the one's you get at Wal Mart will not last if

> you

> > walk on them every day and you are a heavy person. I should know

> because I

> > have broke to many. the one's we can buy are mainly made to hang

> clothes

> > on or to leave folded up. the companies that make them don't really

> > believe more then 5% of those sold will break down do to over use. so

> walk

> > in your home for free. tie a string from door to door and walk that

> back

> > and forth. walk in the garage or up and down your hall. we all got a

> rout

> > in our homes if we simply look around and think on it a bit. now I

> walk, I

> > ride the bike, lift weights and keep moving when not doing the rest.

> they

> > say that people who sit for ten hours a day or more are 40% more likely

> to

> > have a heart attack at a younger age then those who walk 10,000 steps

> in a

> > normal day. I start out walking at a normal speed, but always before my

> > walk is over I'm going faster and it does make me tired. put on a good

> > pare of walking shoes and lets try and walk a hole in the path we walk

> on!

> >

> >

[Guest guest]

I walked in all the rooms upstairs on the second floor.

The basement is the first floor, but the living room and all is upstairs.

The front door is on the same floor as the living room.

I took a break after the stairs and layed down then walked the rooms 5

minutes before my soap came on.

Not much exercise today.

Becky

A free exercise you can do at home.

>>

>> > If you got a bike that goes no where and every where, then this is

>> > grate, but if you don't and have no extra money to buy one, then try

>> > walking at home. I have been walking around my Island in our kitchen

>> for

>> > ten minutes every hour for ten hours. most of the time I walk between

>> ten

>> > and fifteen each hour. I counted the steps around from point A back to

>> > point A and it was 15 steps. then I add them all together at the end of

>> > the day and I got more then 10,000 stepped walked in the day, plus what

>> > ever the rest of the steps were during a normal day. I think we all got

>> > some where in our house that we can walk with out hurting our self or

>> > running over everything. I got 2 good places and the kitchen island is

>> the

>> > best. the wife is at work and no one to get in my way. now of course if

>> > you got some sight, then you can walk out side or where ever you wish.

>> I

>> > actually like the treadmill, but can't afford the heavy duty kind made

>> for

>> > a fat butt like I got. the one's you get at Wal Mart will not last if

>> you

>> > walk on them every day and you are a heavy person. I should know

>> because I

>> > have broke to many. the one's we can buy are mainly made to hang

>> clothes

>> > on or to leave folded up. the companies that make them don't really

>> > believe more then 5% of those sold will break down do to over use. so

>> walk

>> > in your home for free. tie a string from door to door and walk that

>> back

>> > and forth. walk in the garage or up and down your hall. we all got a

>> rout

>> > in our homes if we simply look around and think on it a bit. now I

>> walk, I

>> > ride the bike, lift weights and keep moving when not doing the rest.

>> they

>> > say that people who sit for ten hours a day or more are 40% more likely

>> to

>> > have a heart attack at a younger age then those who walk 10,000 steps

>> in a

>> > normal day. I start out walking at a normal speed, but always before my

>> > walk is over I'm going faster and it does make me tired. put on a good

>> > pare of walking shoes and lets try and walk a hole in the path we walk

>> on!

>> >

>> >

[Guest guest]

we all have to begin some where and to day you started. each day do a bit

more and soon you will have a regular plan going on.

A free exercise you can do at home.

>>

>> > If you got a bike that goes no where and every where, then this is

>> > grate, but if you don't and have no extra money to buy one, then try

>> > walking at home. I have been walking around my Island in our kitchen

>> for

>> > ten minutes every hour for ten hours. most of the time I walk between

>> ten

>> > and fifteen each hour. I counted the steps around from point A back to

>> > point A and it was 15 steps. then I add them all together at the end of

>> > the day and I got more then 10,000 stepped walked in the day, plus what

>> > ever the rest of the steps were during a normal day. I think we all got

>> > some where in our house that we can walk with out hurting our self or

>> > running over everything. I got 2 good places and the kitchen island is

>> the

>> > best. the wife is at work and no one to get in my way. now of course if

>> > you got some sight, then you can walk out side or where ever you wish.

>> I

>> > actually like the treadmill, but can't afford the heavy duty kind made

>> for

>> > a fat butt like I got. the one's you get at Wal Mart will not last if

>> you

>> > walk on them every day and you are a heavy person. I should know

>> because I

>> > have broke to many. the one's we can buy are mainly made to hang

>> clothes

>> > on or to leave folded up. the companies that make them don't really

>> > believe more then 5% of those sold will break down do to over use. so

>> walk

>> > in your home for free. tie a string from door to door and walk that

>> back

>> > and forth. walk in the garage or up and down your hall. we all got a

>> rout

>> > in our homes if we simply look around and think on it a bit. now I

>> walk, I

>> > ride the bike, lift weights and keep moving when not doing the rest.

>> they

>> > say that people who sit for ten hours a day or more are 40% more likely

>> to

>> > have a heart attack at a younger age then those who walk 10,000 steps

>> in a

>> > normal day. I start out walking at a normal speed, but always before my

>> > walk is over I'm going faster and it does make me tired. put on a good

>> > pare of walking shoes and lets try and walk a hole in the path we walk

>> on!

>> >

>> >

[Guest guest]

Good going, girl! That is a start. I do walk the stairs when I am doing

clothes but have not just gone up and down for the fun of it.

A free exercise you can do at home.

>>

>> > If you got a bike that goes no where and every where, then this is

>> > grate, but if you don't and have no extra money to buy one, then try

>> > walking at home. I have been walking around my Island in our kitchen

>> for

>> > ten minutes every hour for ten hours. most of the time I walk between

>> ten

>> > and fifteen each hour. I counted the steps around from point A back to

>> > point A and it was 15 steps. then I add them all together at the end

>> of

>> > the day and I got more then 10,000 stepped walked in the day, plus

>> what

>> > ever the rest of the steps were during a normal day. I think we all

>> got

>> > some where in our house that we can walk with out hurting our self or

>> > running over everything. I got 2 good places and the kitchen island is

>> the

>> > best. the wife is at work and no one to get in my way. now of course

>> if

>> > you got some sight, then you can walk out side or where ever you wish.

>> I

>> > actually like the treadmill, but can't afford the heavy duty kind made

>> for

>> > a fat butt like I got. the one's you get at Wal Mart will not last if

>> you

>> > walk on them every day and you are a heavy person. I should know

>> because I

>> > have broke to many. the one's we can buy are mainly made to hang

>> clothes

>> > on or to leave folded up. the companies that make them don't really

>> > believe more then 5% of those sold will break down do to over use. so

>> walk

>> > in your home for free. tie a string from door to door and walk that

>> back

>> > and forth. walk in the garage or up and down your hall. we all got a

>> rout

>> > in our homes if we simply look around and think on it a bit. now I

>> walk, I

>> > ride the bike, lift weights and keep moving when not doing the rest.

>> they

>> > say that people who sit for ten hours a day or more are 40% more

>> likely

>> to

>> > have a heart attack at a younger age then those who walk 10,000 steps

>> in a

>> > normal day. I start out walking at a normal speed, but always before

>> my

>> > walk is over I'm going faster and it does make me tired. put on a good

>> > pare of walking shoes and lets try and walk a hole in the path we walk

>> on!

>> >

>> >

[Guest guest]

what you do is walk up and take the banister down. sliding down a banister

is just to cool! actually I heard a doc say one time that walking down the

stairs was more helpful then walking up them.

A free exercise you can do at home.

>>

>> > If you got a bike that goes no where and every where, then this is

>> > grate, but if you don't and have no extra money to buy one, then try

>> > walking at home. I have been walking around my Island in our kitchen

>> for

>> > ten minutes every hour for ten hours. most of the time I walk between

>> ten

>> > and fifteen each hour. I counted the steps around from point A back to

>> > point A and it was 15 steps. then I add them all together at the end

>> of

>> > the day and I got more then 10,000 stepped walked in the day, plus

>> what

>> > ever the rest of the steps were during a normal day. I think we all

>> got

>> > some where in our house that we can walk with out hurting our self or

>> > running over everything. I got 2 good places and the kitchen island is

>> the

>> > best. the wife is at work and no one to get in my way. now of course

>> if

>> > you got some sight, then you can walk out side or where ever you wish.

>> I

>> > actually like the treadmill, but can't afford the heavy duty kind made

>> for

>> > a fat butt like I got. the one's you get at Wal Mart will not last if

>> you

>> > walk on them every day and you are a heavy person. I should know

>> because I

>> > have broke to many. the one's we can buy are mainly made to hang

>> clothes

>> > on or to leave folded up. the companies that make them don't really

>> > believe more then 5% of those sold will break down do to over use. so

>> walk

>> > in your home for free. tie a string from door to door and walk that

>> back

>> > and forth. walk in the garage or up and down your hall. we all got a

>> rout

>> > in our homes if we simply look around and think on it a bit. now I

>> walk, I

>> > ride the bike, lift weights and keep moving when not doing the rest.

>> they

>> > say that people who sit for ten hours a day or more are 40% more

>> likely

>> to

>> > have a heart attack at a younger age then those who walk 10,000 steps

>> in a

>> > normal day. I start out walking at a normal speed, but always before

>> my

>> > walk is over I'm going faster and it does make me tired. put on a good

>> > pare of walking shoes and lets try and walk a hole in the path we walk

>> on!

>> >

>> >

[Guest guest]

I am looking forward to that. With in bed all of the time here I

cannot afford to go in the hospital. I know I am probably exhausted too but

I have to take care of him. If I went he would have to be admitted too or

have to go to a home I suppose.

A free exercise you can do at home.

>

> > If you got a bike that goes no where and every where, then this is

> > grate, but if you don't and have no extra money to buy one, then try

> > walking at home. I have been walking around my Island in our kitchen

> for

> > ten minutes every hour for ten hours. most of the time I walk between

> ten

> > and fifteen each hour. I counted the steps around from point A back to

> > point A and it was 15 steps. then I add them all together at the end of

> > the day and I got more then 10,000 stepped walked in the day, plus what

> > ever the rest of the steps were during a normal day. I think we all got

> > some where in our house that we can walk with out hurting our self or

> > running over everything. I got 2 good places and the kitchen island is

> the

> > best. the wife is at work and no one to get in my way. now of course if

> > you got some sight, then you can walk out side or where ever you wish.

> I

> > actually like the treadmill, but can't afford the heavy duty kind made

> for

> > a fat butt like I got. the one's you get at Wal Mart will not last if

> you

> > walk on them every day and you are a heavy person. I should know

> because I

> > have broke to many. the one's we can buy are mainly made to hang

> clothes

> > on or to leave folded up. the companies that make them don't really

> > believe more then 5% of those sold will break down do to over use. so

> walk

> > in your home for free. tie a string from door to door and walk that

> back

> > and forth. walk in the garage or up and down your hall. we all got a

> rout

> > in our homes if we simply look around and think on it a bit. now I

> walk, I

> > ride the bike, lift weights and keep moving when not doing the rest.

> they

> > say that people who sit for ten hours a day or more are 40% more likely

> to

> > have a heart attack at a younger age then those who walk 10,000 steps

> in a

> > normal day. I start out walking at a normal speed, but always before my

> > walk is over I'm going faster and it does make me tired. put on a good

> > pare of walking shoes and lets try and walk a hole in the path we walk

> on!

> >

> >

[Guest guest]

I wish I knew how to slide down.

Probably too big, LOL!

Becky

A free exercise you can do at home.

> >>

> >> > If you got a bike that goes no where and every where, then this is

> >> > grate, but if you don't and have no extra money to buy one, then try

> >> > walking at home. I have been walking around my Island in our kitchen

> >> for

> >> > ten minutes every hour for ten hours. most of the time I walk

> between

> >> ten

> >> > and fifteen each hour. I counted the steps around from point A back

> to

> >> > point A and it was 15 steps. then I add them all together at the end

> >> of

> >> > the day and I got more then 10,000 stepped walked in the day, plus

> >> what

> >> > ever the rest of the steps were during a normal day. I think we all

> >> got

> >> > some where in our house that we can walk with out hurting our self

> or

> >> > running over everything. I got 2 good places and the kitchen island

> is

> >> the

> >> > best. the wife is at work and no one to get in my way. now of course

> >> if

> >> > you got some sight, then you can walk out side or where ever you

> wish.

> >> I

> >> > actually like the treadmill, but can't afford the heavy duty kind

> made

> >> for

> >> > a fat butt like I got. the one's you get at Wal Mart will not last

> if

> >> you

> >> > walk on them every day and you are a heavy person. I should know

> >> because I

> >> > have broke to many. the one's we can buy are mainly made to hang

> >> clothes

> >> > on or to leave folded up. the companies that make them don't really

> >> > believe more then 5% of those sold will break down do to over use.

> so

> >> walk

> >> > in your home for free. tie a string from door to door and walk that

> >> back

> >> > and forth. walk in the garage or up and down your hall. we all got a

> >> rout

> >> > in our homes if we simply look around and think on it a bit. now I

> >> walk, I

> >> > ride the bike, lift weights and keep moving when not doing the rest.

> >> they

> >> > say that people who sit for ten hours a day or more are 40% more

> >> likely

> >> to

> >> > have a heart attack at a younger age then those who walk 10,000

> steps

> >> in a

> >> > normal day. I start out walking at a normal speed, but always before

> >> my

> >> > walk is over I'm going faster and it does make me tired. put on a

> good

> >> > pare of walking shoes and lets try and walk a hole in the path we

> walk

> >> on!

> >> >

> >> >