The Golden Bubble

[Guest guest]

The Golden

Bubble

This

is an excellent visualization for when you are feeling overwhelmed with life

and assailed by negative thoughts. In times of high stress, you may want

to start every morning with this protective, strengthening visualization for

your mind and spirit.

Sit quietly and focus on your breath

for a few minutes. Allow the negative energies from other people and the

outer world to drop away from your consciousness as you tune into the love and guidance

radiating from God and the Ascended Masters.

Visualize yourself sitting

inside a beautiful protective bubble of golden light. It is exactly the

right size, neither cramped and restricting nor vast and lonely. Feel the

skin of the protective golden bubble, its tensile strength, and its permeability--keeping

out all negative energy but allowing in love and positive thoughts and

feelings.

The next step is to clear

away all the negativity you were carrying when you spun the protective golden

bubble around you. Very gently open a small hole in the skin of the

bubble, as though you were dilating the iris of a camera lens. Feel all

the negative energy, thoughts and feelings that may still be inside the bubble

rushing out as though being pulled by a vaccum. Breathe out all the

darkness and heaviness within you. When this energy has completely

cleared, visualize the skin of the golden bubble resealing itself.

Now you're going to breathe

in golden white light from the depts of your soul. Feel God's love

pouring in, filling the inside of the protective golden bubble with positive

energy and positive loving feelings and emotions. Feel yourself becoming

balance, even-minded, peaceful and joyous. And when you're ready, step

out into your day, knowing that the protective golden bubble will surround and

support you wherever you go and whatever you do