Guest guest Posted June 30, 2010 Report Share Posted June 30, 2010 Hello all. My name is . I've been reading the book IE and decided to look for a group online because putting this concept into practice is a little harder than it initially sounded. I haven't had a healthy relationship with food since a preteen, and I'm terrible at berating myself for how I eat and measuring each day by " good " or " bad. " I'm really really sick of the negativity toward myself. I've been going through a divorce and the emotional eating has been out of control, but I feel like I'm adding to my misery by the starve-binge-guilt cycle I'm in. I wanted to be happy in my body. I want to start a new chapter in my life where what I ate and what I want to eat does not matter! Most of all, I don't want my two year old daughter to inherit this struggle. I look forward to reading what you all have experienced in this process, and would especially appreciate any advice on overcoming the fake emotional hunger. Quote Link to comment Share on other sites More sharing options...
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