Guest guest Posted March 16, 2011 Report Share Posted March 16, 2011 Last night the gym I go to was doing a free seminar on portions. I didn't sit in as I knew it was the same information I had been bombarded with over the years. But as I was working out on the Arc Trainer with my head phones on, I would occassionally look over and the gal was holding up an apple and a banana and I knew she was talking about what should be the size of these fruits to eat. I think that is so silly to try and portion control fruit! Isn't a piece of fruit a piece of fruit no matter the size? I thought of how Katcha is always talking of internal vs. external control and I just thought of this as so external! I know I didn't get fat over eating fruit for goodness sake! And then she of course had a deck of cards and I know she was talking the " correct " portion of meat. And I thought I am so glad that I can trust my body to tell me how much I need to be eating and that I am away from the obsessivness. Just had to vent. Thanks for letting me share my thoughts! Alana Quote Link to comment Share on other sites More sharing options...
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