Guest guest Posted November 13, 2010 Report Share Posted November 13, 2010 Hi there, I have been one of those individuals who has begun the IE program, only to get so caught up with bingeing (on flour sugar products) that there has been no way of being successful in finding hunger. At this present time I find it incredulous that I have gained another 10 lbs. The only time I have known peace around food has been when, for possibily a year, I was abstinent from sugar and flour. If I am addicted to these two substances and am trying to find peace while keeping them in my life I cannot imagine how IE is going to work. I am sinking fast here and wonder if I should once again resume to cutting out flour and sugar while eating the IE way? Carolyn Quote Link to comment Share on other sites More sharing options...
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