Guest guest Posted March 13, 2011 Report Share Posted March 13, 2011 Welcome! Glad to have you aboard. Have you read the book yet on Intuitive Eating by E. Tribole? I'm on my second read. It'll take a while for it to sink in. I'm 67 and been dieting most of my life. It's a long time to be in that misguided mentality. Sandy Hello everyone ! I am new to both yahoo groups and to this group. Very glad to have found you all. I have a very long and painful history of dieting, food issues and my BED which I have since I was a young college student in the early 80's, and I have just turned 50 in Jan, so it is easy to see that is it over half my life, way too long. I am a vegan and would love to learn to make friends with food and my body. I want to learn to eat when I am hungry, stop when I feel pleasantly full and eat enjoyable healthy vegan meals. I can not even remember a day in nearly 28 years when food, my body and binging were not a daily fight. I want to unlearn all the things I have been doing to myself and learn to eat with pleasure and not as a shot of novacaine to obliterate every negative emotion. Some things about me, in case you wanted to know : I am a : huge lover of music, animals, nature and film. I am an Aquarian, and am very spiritually minded however not into any form of religion that is either fundamental or evangelical. I love long walks and also my treadmill. I spend a lot of time in the UK as I am in a long distance relationship. I love ethnic food, most especially Indian, Thai, Mexican, Asian fusion. Glad to be here ! Quote Link to comment Share on other sites More sharing options...
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