Guest guest Posted August 27, 2010 Report Share Posted August 27, 2010 I have knee arthritis and am heavy, and looked at the Nia site and couldn't figure out what is the best DVD for someone like me. I can walk miles at a time, so I'm not out of shape per se, just have difficulty with lots of squats. Any recommendations? Re: Bingeing and food addiction wrote: > So I just can't put all this together in my head without thinking of > certain food components as having addictive properties, at least for me. > Your thoughts? You might find the book "The End of Overeating" a very interesting read. Kessler talks about the addictive nature of certain foods and food combinations. Best wishes s. Quote Link to comment Share on other sites More sharing options...
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