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Rules - deeper dive....

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So I know I hate the sit down and eat with no distractions rule. But why? I decided to go back to Why Weight? and push forward. I'm going to try to answer the questions here - I think it makes me think harder and makes my thoughts more coherent to share them.

I can't/don't want to sit down while I eat, and I can't eat without distractions because......

It's too boring.

It's more relaxing to do something while eating.

I have a "free pass" to sit and relax while I'm eating. I "shouldn't" be doing something else - like some chores.

"Just" eating is a waste of time. I just want it to be over.

My family would hate it if I started making them sit at the table.

Sometimes it gets too tense when we sit at the table together.

If I always sat at the table when I ate, I would be alone a lot.

My friends would think it was weird if we had to sit at the table to eat.

At work I would be wasting time if I went to the breakroom. And it would "look bad" for me to be sitting up there.

Thoughts: Am I really supposed to go sit at the table every time I want a snack? That would suck! It's just not worth it. But if I don't eat, I feel crappy. I HATE sitting at the table. I feel so angry at the thought of this. Very interesting.

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