FW: Cardiovascular Exercise

[Guest guest]

Since we are all talking about exercise, thought this might be appropriate.

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From: sandy

Sent: Tuesday, April 10, 2012 9:40 AM

To: Undisclosed-Recipient:;

Subject: Cardiovascular Exercise

Subject: Cardiovascular Exercise

This program is difficult, however, once you get going it isn't too bad...

Pass to all 60 yrs and older.

Cardiovascular Exercise Important for Males and Females!!!

The older we get the more important it is to incorporate exercise into our

daily routine. This is necessary to maintain cardiovascular health and

maintain

muscle mass.

If you're over 60, you might want to take it easy at first, then do more

repetitions as you become more proficient and build stamina. Warning: It

may

be too strenuous for some.

Always consult your doctor before starting any exercise program!

Scroll Down.

NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of Red Wine.

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