Tarragon Chicken-Diabetic Friendly

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Tarragon Chicken-Diabetic Friendly

Servings

Diabetes-Friendly

Nutritional Info (Per serving):

Calories: 234, Saturated Fat: 3g, Sodium: 654mg, Dietary Fiber: 0g, Total Fat:

11g, Carbs: 1g, Sugars: 0g, Cholesterol: 86mg, Protein: 31g

Exchanges: Lean Meat: 4, Fat: 2

Recipe Source: Reproduced with permission from " ADA Cookbooks " © American

Diabetes Association ®

Ingredients

· 4 chicken, breast, boneless, with skins

· 4 sprig(s) tarragon, fresh

· 1 teaspoon salt

· 2 teaspoon pepper, black ground

· 1 tablespoon oil, olive

·

Preparation

1. Preheat the oven to 375 degrees F. Gently lift the skin of each chicken

breast and place a sprig of tarragon underneath. Season each chicken breast with

salt and pepper.

2. Heat the olive oil in a pan over medium heat. Add the chicken breasts and

cook each side until it is golden brown.

3. Remove the chicken breasts to a baking sheet. Place the breasts in the oven

and cook for about 20 minutes, or until the chicken has reached an internal

temperature of 165 degrees F. Remove the chicken from the oven and allow it to

rest for 5 minutes before serving.

Tarragon Chicken Recipe

" Do everything without complaining or arguing, so that you may become

blameless and pure,

children of God without fault in a crooked and depraved generation,

in which you shine like stars in the universe.

-- Philippians 2:14-15 "

~Be Blessed, Sugar