Guest guest Posted June 30, 2010 Report Share Posted June 30, 2010 IE is all about finding what works for you, I brought everything into the house, I like having things available to me when I have a craving. You have been playing the mental obsession in your head for a very long time and it is going to take a while for it to subside. There is a saying out there "you have to live your way into a new way of thinking, not think your way into a new way of living." As you take the steps of IE you are living your way into a new way of thinking. You can also try to recognize in the moment that these are old thoughts, they really don't have anything to do with the current situation. The most important thing for you right now is to have NO rules around food PERIOD. Easier said than done, but try not to worry about the weight. One of the most amazing experiences with IE I had was after eating what I wanted when I wanted for almost a year, I was amazed that I didn't gain any weight.Tana Quote Link to comment Share on other sites More sharing options...
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