Exercise and Protein Train Pulling Out

[Guest guest]

My train left late tonight. I did 45 min on the treadmill ending at 11:25

PM. For dinner I had a part of a tiny 1 egg omelet with cheddar and jack cheese.

My dog ate what I couldn't. I am feeling frustrated about exercise because I

don't have the freedom to just do what I want, because of my son. He was

good while I was on the treadmill. He actually didn't try to put anything on

the

conveyer belt while I am on it, for once! LOL! He likes to put his toys on

it and then watch me try to avoid tripping. I am also worried about when I

find a new job. I am afraid it will interfere with my water aerobics. (I was

laid off back in April from a job I had for 6 years.)

Dana

In a message dated 8/26/2006 10:13:34 PM Pacific Standard Time,

tune1552@... writes:

This is one of those new trains, if we run out of seats we just add another

car.....Everybody is welcome to ride this train!

Mike T

[Guest guest]

This is one of those new trains, if we run out of seats we just add another

car.....Everybody is welcome to ride this train!

Mike T

Re: Exercise and Protein Train Pulling Out

I am Pre Op, but I would like to get aboard the train if I may.

Lacy aka Ms Anonymity

Minnesota

Shauna Thalman wrote:

Good Morning Everyone,

I know this is short notice, so any of you who cannot join today can join in

whenever they are ready, we are kicking off our train today. There are many

of us who have set September goals and we still have a week left for our

August goals! WE CAN DO IT TOGETHER!!!!!

ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

---------------------------------

Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great rates

starting at 1¢/min.

[Guest guest]

I am Marilyn.Willie s the Man!LOL

Kim

RNY 6/23/06

298/240/135

> >

> > Good Morning Everyone,

> >

> >

> > I know this is short notice, so any of you who cannot join today

can join

> > in whenever they are ready, we are kicking off our train today.

There are

> > many of us who have set September goals and we still have a week

left for

> > our August goals! WE CAN DO IT TOGETHER!!!!!

> >

> > ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

> >

> > CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

> >

> >

> >

> >

> > ---------------------------------

> > Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls.

Great rates

> > starting at 1¢/min.

> >

> >

[Guest guest]

I was a Bettis fan...I hated to see him retire but I love watching Willie

run up and down the fireld. He is fast...

Marilynn

>

> I am Marilyn.Willie s the Man!LOL

>

> Kim

> RNY 6/23/06

> 298/240/135

>

>

> > >

> > > Good Morning Everyone,

> > >

> > >

> > > I know this is short notice, so any of you who cannot join today

> can join

> > > in whenever they are ready, we are kicking off our train today.

> There are

> > > many of us who have set September goals and we still have a week

> left for

> > > our August goals! WE CAN DO IT TOGETHER!!!!!

> > >

> > > ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

> > >

> > > CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

> > >

> > >

> > >

> > >

> > > ---------------------------------

> > > Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls.

> Great rates

> > > starting at 1¢/min.

> > >

> > >

[Guest guest]

The 49ers? Are they still a team? LOL!!!

Marilynn

>

> I think this will be the last time this year I can say this.......So Im

>

> going to go ahead with it right now!

>

> THE 49ERS HAVE A BETTER RECORD THAN THOSE SISSY STEELERS..........

>

> Now when the season starts and we start to get our asses handed to us

> weekly, I dont want to hear it OK!

>

> Mike T

>

>

> Re: Exercise and Protein Train Pulling Out

>

> Hi Marilynn,

>

> You are off to a great start and yes I am a Steeler Fan... We have the

> Steelers 24/7 that I just found out about so will be keeping up with them

> on

> that.

>

> Keep up the great work on the train!!!!

>

> Wild Child <wchildfx@... <wchildfx%40gmail.com>> wrote:

> I was up late watching the Steeler pre season game. It came on

> here at

> 2:30AM. I had a protien strawberry banana shake this morning. A protein

> bar for lunch, one for a snack and a few bites of broc. and pork chop for

> dinner. I have had my vitimans and drank over 3 and a half liters of water

> today. Helps keep the head hunger away but running to the bathroom alot.

> Trying to get back to the gym Monday but the pinched nerve in my back

> still

> hurts..

> Namaste,

> Marilynn

>

> PS..Shauna are you a Steeler fan?

>

> On 8/26/06, Shauna Thalman

<shaunasings1974@...<shaunasings1974%40yahoo.com>>

> wrote:

> >

> > Good Morning Everyone,

> >

> >

> > I know this is short notice, so any of you who cannot join today can

> join

> > in whenever they are ready, we are kicking off our train today. There

> are

> > many of us who have set September goals and we still have a week left

> for

> > our August goals! WE CAN DO IT TOGETHER!!!!!

> >

> > ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

> >

> > CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

> >

> >

> >

> >

> > ---------------------------------

> > Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great

> rates

> > starting at 1¢/min.

> >

> >

[Guest guest]

The trains pulling out here in Germany. I am drinking a chocolate shake

flavored with Da Vinci peanut butter and banana syrups...I think I am going

to go walk 30 minutes on the tread mill before I go to work. I am going to

make some chicken salad to take to work with me...

Namaste,

Marilynn

>

>

> My train left late tonight. I did 45 min on the treadmill ending at 11:25

> PM. For dinner I had a part of a tiny 1 egg omelet with cheddar and jack

> cheese.

> My dog ate what I couldn't. I am feeling frustrated about exercise because

> I

> don't have the freedom to just do what I want, because of my son. He was

> good while I was on the treadmill. He actually didn't try to put anything

> on the

> conveyer belt while I am on it, for once! LOL! He likes to put his toys on

>

> it and then watch me try to avoid tripping. I am also worried about when I

>

> find a new job. I am afraid it will interfere with my water aerobics. (I

> was

> laid off back in April from a job I had for 6 years.)

>

> Dana

>

> In a message dated 8/26/2006 10:13:34 PM Pacific Standard Time,

> tune1552@... <tune1552%40comcast.net> writes:

>

> This is one of those new trains, if we run out of seats we just add

> another

> car.....Everybody is welcome to ride this train!

>

> Mike T

>

>

[Guest guest]

That sounds great Marilynn, I think i'll move to Germany with you, I like your

schedule and motivation hahahaha

Wild Child wrote: The trains pulling out here in

Germany. I am drinking a chocolate shake

flavored with Da Vinci peanut butter and banana syrups...I think I am going

to go walk 30 minutes on the tread mill before I go to work. I am going to

make some chicken salad to take to work with me...

Namaste,

Marilynn

>

>

> My train left late tonight. I did 45 min on the treadmill ending at 11:25

> PM. For dinner I had a part of a tiny 1 egg omelet with cheddar and jack

> cheese.

> My dog ate what I couldn't. I am feeling frustrated about exercise because

> I

> don't have the freedom to just do what I want, because of my son. He was

> good while I was on the treadmill. He actually didn't try to put anything

> on the

> conveyer belt while I am on it, for once! LOL! He likes to put his toys on

>

> it and then watch me try to avoid tripping. I am also worried about when I

>

> find a new job. I am afraid it will interfere with my water aerobics. (I

> was

> laid off back in April from a job I had for 6 years.)

>

> Dana

>

> In a message dated 8/26/2006 10:13:34 PM Pacific Standard Time,

> tune1552@... <tune1552%40comcast.net> writes:

>

> This is one of those new trains, if we run out of seats we just add

> another

> car.....Everybody is welcome to ride this train!

>

> Mike T

>

>

[Guest guest]

In a message dated 8/27/06 12:00:13 AM Pacific Daylight Time,

wchildfx@... writes:

> I was a Bettis fan...I hated to see him retire but I love watching Willie

> run up and down the fireld. He is fast...

> Marilynn

>

I hate to be a nitpicker, but I've had about 8 of these e-mails today, and

with over 200 emails this morning, I hate to delete important posts because of

these unrelated ones. Even the one-liners get annoying because they just clog

up the system ... I'm new and don't mean to complain or anything, but I NEED

this list and the information you guys have, not " thanks " type e-mails or

things on a football team I don't care anything about.

India

[Guest guest]

hahahahahaha!!!! (high five)

Wild Child wrote: The 49ers? Are they still a

team? LOL!!!

Marilynn

>

> I think this will be the last time this year I can say this.......So Im

>

> going to go ahead with it right now!

>

> THE 49ERS HAVE A BETTER RECORD THAN THOSE SISSY STEELERS..........

>

> Now when the season starts and we start to get our asses handed to us

> weekly, I dont want to hear it OK!

>

> Mike T

>

>

> Re: Exercise and Protein Train Pulling Out

>

> Hi Marilynn,

>

> You are off to a great start and yes I am a Steeler Fan... We have the

> Steelers 24/7 that I just found out about so will be keeping up with them

> on

> that.

>

> Keep up the great work on the train!!!!

>

> Wild Child <wchildfx@... <wchildfx%40gmail.com>> wrote:

> I was up late watching the Steeler pre season game. It came on

> here at

> 2:30AM. I had a protien strawberry banana shake this morning. A protein

> bar for lunch, one for a snack and a few bites of broc. and pork chop for

> dinner. I have had my vitimans and drank over 3 and a half liters of water

> today. Helps keep the head hunger away but running to the bathroom alot.

> Trying to get back to the gym Monday but the pinched nerve in my back

> still

> hurts..

> Namaste,

> Marilynn

>

> PS..Shauna are you a Steeler fan?

>

> On 8/26/06, Shauna Thalman

<shaunasings1974@...<shaunasings1974%40yahoo.com>>

> wrote:

> >

> > Good Morning Everyone,

> >

> >

> > I know this is short notice, so any of you who cannot join today can

> join

> > in whenever they are ready, we are kicking off our train today. There

> are

> > many of us who have set September goals and we still have a week left

> for

> > our August goals! WE CAN DO IT TOGETHER!!!!!

> >

> > ALLLLLLL ABOOOOOOOOOOOARRRDDD!!!!!!!!!!!!!!!!!!!!!!!!!

> >

> > CHOOOOOOOO CHOOOOOOOOOOOOO!!!!!!!!!!

> >

> >

> >

> >

> > ---------------------------------

> > Talk is cheap. Use Yahoo! Messenger to make PC-to-Phone calls. Great

> rates

> > starting at 1¢/min.

> >

> >

[Guest guest]

WTG , glad your on with us!!

rcb1230 wrote: All aboard, I'm on! Had a coffee

with a double dose of protein (40g),

one california roll, and a handful of soy nuts. On my way to gym and

will have another double dose coffee. Dinner will be a couple of pieces

of lean steak on grill. Maybe one more protein drink before bed if I

end up staying late!

__________________________________________________

[Guest guest]

Good idea! I see those strollers often in our local Pennysaver (where people

sell used stuff). There are alot of people that buy and no longer need. I

guess you can check Craig's list in your area. http://sfbay.craigslist.org/

Mike Tune wrote: How old is your son? How about

one of those strollers that runners use for

their kids? not that you have to run, but they are lighter and more

comfortable for you and jr. If he is old enough for a bike, how about a bike

for him and have him ride with you as you walk outside?

Mike T

Exercise and Protein Train Pulling Out

>

> My train left late tonight. I did 45 min on the treadmill ending at 11:25

> PM. For dinner I had a part of a tiny 1 egg omelet with cheddar and jack

> cheese.

> My dog ate what I couldn't. I am feeling frustrated about exercise because

> I

> don't have the freedom to just do what I want, because of my son. He was

> good while I was on the treadmill. He actually didn't try to put anything

> on the

> conveyer belt while I am on it, for once! LOL! He likes to put his toys

> on

> it and then watch me try to avoid tripping. I am also worried about when

> I

> find a new job. I am afraid it will interfere with my water aerobics. (I

> was

> laid off back in April from a job I had for 6 years.)

>

> Dana

>

> In a message dated 8/26/2006 10:13:34 PM Pacific Standard Time,

> tune1552@... writes:

>

> This is one of those new trains, if we run out of seats we just add

> another

> car.....Everybody is welcome to ride this train!

>

> Mike T

>

>

>

>

>

>

>

[Guest guest]

That's just part of it. Sometimes we do stray off topic a bit. People

are naturally chatty. And there are some one-liners. You have to take

it all or none. There are a lot of emails in the group. It's just part

of it.

W

380/316/160

indiaink99@... wrote:

> I hate to be a nitpicker, but I've had about 8 of these e-mails today, and

> with over 200 emails this morning, I hate to delete important posts because of

> these unrelated ones. Even the one-liners get annoying because they just clog

> up the system ... I'm new and don't mean to complain or anything, but I NEED

> this list and the information you guys have, not " thanks " type e-mails or

> things on a football team I don't care anything about.

>

> India

>

[Guest guest]

Hi & Thank you! You're doing pretty darn good yourself! )

Kim F

RNY 6/23/06

298/240/135

>

> Hi Kim,

>

> Well done on your 58 pound weight loss. keep up the fantastic work.

>

>

> Australia

> 321/255/176