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Re: B complex and Omega Oils

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I've been taking a B-complex with C which contains niacinamide rather than

niacin. It's made by Natural Factors, called Stress B formula. It's

available in Canada; I'm not sure about the US, but look for it! Health

food stores might have it if you can't find it at a basic

pharmacy/supermarket.

Chantal

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Carlen,

I found a drugstore brand called Nature Made that has a great B

complex formula made with niacinmide rather than straight niacin.

I've

never had any problems with it.

Matija

> Hi group

>

> Does anyone know of a good brand for a B-complex vitamin that

dosn't

contain

> Niacin? I've been looking everywhere! Also, I heard some of you

talk about

> something that has all the Omegas in one? Where can I get that?

> Thanks

>

> Carlen

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Carlen--

My favorite B-complex is My Favorite B-Complex, by

Natrol. It's a little more expensive than some brands,

but Vitamin Shoppe usually has it at a 30% discount.

You can get it in 50 or 100mg strengths.

The product that contains the balanced omegas is Udo's

Choice. I've only used the capsules and then only when

travelling (when I can't take my refrigerated bottle

of flax seed oil with me!). Since I've only used it in

a pinch, I can't really vouch for it. It's quite

expensive, though, and the directions recommend 6 caps

daily so you could go thru it pretty quickly.

--- CarlenCEJ@... wrote:

> Hi group

>

> Does anyone know of a good brand for a B-complex

> vitamin that dosn't contain

> Niacin? I've been looking everywhere! Also, I

> heard some of you talk about

> something that has all the Omegas in one? Where can

> I get that?

> Thanks

>

> Carlen

>

>

>

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