Guest guest Posted April 5, 2005 Report Share Posted April 5, 2005 > I'm new to the list and just wanted to say hi. I started > South Beach in July, 2003 at 226 pounds. I'm 178 now and on > phase 3. After losing the first 15 pounds, I found I needed > to increase my exercise schedule to get off a long plateau > and lose the rest. Has anyone else found that? Yup -- it's very common. You might want to catch some of our discussion on BMR here in the group's archives. Welcome to the group and congrats on that 50 pounds! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 , thanks for the welcome. And I'll check those archives. Bob > > I'm new to the list and just wanted to say hi. I started > > South Beach in July, 2003 at 226 pounds. I'm 178 now and on > > phase 3. After losing the first 15 pounds, I found I needed > > to increase my exercise schedule to get off a long plateau > > and lose the rest. Has anyone else found that? > > Yup -- it's very common. You might want to catch some of our discussion on > BMR here in the group's archives. > > Welcome to the group and congrats on that 50 pounds! > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 6, 2005 Report Share Posted April 6, 2005 TY....Licienne New to the listReminder: The South Beach Diet is not low-carb. Nor is it low-fat. The South Beach Diet teaches you to rely on the right carbs and the right fats-the good ones - and enables you to live quite happily without the bad carbs and bad fats. For more on this Way Of Eating please read "The South Beach Diet" by Arthur Agatston, MD. ISBN 1-57954-814-8 Quote Link to comment Share on other sites More sharing options...
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