Guest guest Posted July 25, 2000 Report Share Posted July 25, 2000 Hi Matija, You are right , we are all individuals and every one has a different diet and foods that cause flares. And popcorn was one of mine, it can be very hard to digest. It is one of the foods that I would recommend to avoid.But now I can eat anything, a few days ago I ate a whole sausage and pepper pizza for lunch, but I don't do that very often. And if I do I will make up for it later with a very large salad for dinner. Since my digestion has improved so much, any intolerance's to food have disappeared completely. But I still chew my food well or I will get a little gas. That is one of the most important factors to improve digestion, and all the other factors will not work if you do not start with that. The smaller the particle is, the easier to break down the food to molecular size which is needed to be assimilated. And this is very important to regain digestive balance. Take care, Mark Quote Link to comment Share on other sites More sharing options...
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