Re: having an eating disorder is expensive

[Guest guest]

It can be expensive... buffets for me were a great experience after I began IE.

I didn't feel like I couldn't eat certain things, nor did I feel the need to

stuff myself or eat something just because I took it. I'm sure it's " wasteful "

to some, but for me buffets let me experiment without worrying over what I'd do

if I didn't like something.

It's good that you came up with a plan that worked for you.

>

> so I am in a hotel from 3/ 4 days and i know myself.If I eat at the buffet, it

is so triggering.

> I might be able to control the need to try everything at that right time when

I am serving food on a plate but at some point during the day, I would go

insane.

> So what am I doing to stay calm and eat just what I need to satisfy hunger

levels?

> I order breakfast as room service.

> Yes, you end up paying way much more but it is a health reason...

> It works.I only eat the healthy choices I made each morning.

> lunch or dinner is different as I can get out but I found that arrangment

workable to avoid overeating or binges from early in the am

>

> why is our issue so expensive?

>

> A

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