Re: Can't seem to do this!

[Guest guest]

That is so wonderful for you to make that connection that it wasn’t really the food, it was how you thought it had more power than it really has. A huge breakthrough, !

From: Doe

Sent: Wednesday, January 05, 2011 6:54 PM

To: intuitiveeating_support

Subject: Re: Re: Can't seem to do this!

Progress report. I did not binge today. Ate three meals including white flour and sugar. This was very scary for me, including these "forbidden" foods.

[Guest guest]

Way to go ! I that is so key, giving yourself permission to eat what you

want. When we give ourselves permission we take away the fear of deprivation as

well as the shame and guilt. Plus it sounds very, very intuitive!

Alana

>

> It kinda feels like standing on the edge of a high cliff with no guard rail,

> what's going to stop me from falling over the cliff, if I don't have my points

> or calories to keep me in check, will I go wild and binge forever if I allow

> myself to eat what I want.   Well I ate white flour noodles and a slice of

white

> bread soaked in gravy for lunch because I gave myself permission to do so.

and I

> am not bingeing.  so I going to keep trying to eat this way one day at a

time. 

>  

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> ________________________________

> F

[Guest guest]

thanks for the encouragement. I'm so glad someone told me about this group.