Re: Breaking Free from Emotional Eating

November 6, 2010

anna,

I love your curiosity & fascination about your experience with the process. I

think that really helps us to keep going with it. And just to know that it will

not be a magic 'cure' that it will take time & patience with ourselves to really

have it become 'natural'. Yes, there are still many days when I face

'resistance' too. I think it is just a part of the process, as well. I'll let

you know more about Breaking Free when I've read it. I won't get it for a week

or two. If anyone else has read it, maybe they can share in the meantime.

mj

ps, if you want a really specific book, see if your library has Intuitive Eating

- a revolutionary program that works by tribole & resch. It is excellent for the

specifics of how to do IE.

>

> MJ,

>

> I'd be interested to hear how it complements and/or differs from IE. I just

> got IE and have been enjoying it tremendously. I liked WFG, but it was not

> specific enough for me on the steps I should take. I like IE for that.

> Already, I'm starting to notice a tiny difference. I'm also fascinated by

> the resistance I'm facing. It is definitely a learning process!

>

> [mailto:IntuitiveEating_Support ] On Behalf Of mj

> Sent: Friday, November 05, 2010 8:44 AM

> Subject: Breaking Free from Emotional Eating

>

> Hi,

>

> I just started to read parts of Breaking Free from Emotional Eating by

> Geneen on the amazon website where you can browse parts of the book. It goes

> into much more detail about the guidelines & many other questions I had. It

> seems like it would be very helpful so I am going to order it today.

>

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