The Buddha's Words on Kindness (Metta Sutta)

[Guest guest]

The Buddha's Words on Kindness (Metta Sutta)

This is what should be doneBy one who is skilled in goodness,And who knows the path of peace:Let them be able and upright,Straightforward and gentle in speech.Humble and not conceited,Contented and easily satisfied.Unburdened with duties and frugal in their ways.Peaceful and calm, and wise and skillful,Not proud and demanding in nature.Let them not do the slightest thingThat the wise would later reprove.Wishing: In gladness and in saftey,May all beings be at ease.

Whatever living beings there may be;Whether they are weak or strong, omitting none,The great or the mighty, medium, short or small,The seen and the unseen,Those living near and far away,Those born and to-be-born,May all beings be at ease!

Let none deceive another,Or despise any being in any state.Let none through anger or ill-willWish harm upon another.Even as a mother protects with her lifeHer child, her only child,So with a boundless heartShould one cherish all living beings:Radiating kindness over the entire worldSpreading upwards to the skies,And downwards to the depths;Outwards and unbounded,Freed from hatred and ill-will.Whether standing or walking, seated or lying downFree from drowsiness,One should sustain this recollection.This is said to be the sublime abiding.By not holding to fixed views,The pure-hearted one, having clarity of vision,Being freed from all sense desires,Is not born again into this world.

[Guest guest]

When we truly believe

that We Are our neighbor,

these things will come about.

But first we must love

and accept ourselves

with all of our parts,

good and bad,

so that we can love

and accept our neighbor.

In Lak'ech Ala K'in, Cheryl(translation: In Lak'ech Ala K'in -You Are My Other Self)In Lak'ech Ala K'in - the Living Code of the Heart | Spirit Libraryvisit me at: www.myspace.com/senegalady

May we learn to benefit the life of Earth with peace, humble in our needs,and generous in our giving.Joanne Sunshower

In a message dated 8/30/2008 2:51:34 P.M. Eastern Daylight Time, zanymystic@... writes:

The Buddha's Words on Kindness (Metta Sutta)

This is what should be doneBy one who is skilled in goodness,And who knows the path of peace:Let them be able and upright,Straightforward and gentle in speech.Humble and not conceited,Contented and easily satisfied.Unburdened with duties and frugal in their ways.Peaceful and calm, and wise and skillful,Not proud and demanding in nature.Let them not do the slightest thingThat the wise would later reprove.Wishing: In gladness and in saftey,May all beings be at ease.

Whatever living beings there may be;Whether they are weak or strong, omitting none,The great or the mighty, medium, short or small,The seen and the unseen,Those living near and far away,Those born and to-be-born,May all beings be at ease!

Let none deceive another,Or despise any being in any state.Let none through anger or ill-willWish harm upon another.Even as a mother protects with her lifeHer child, her only child,So with a boundless heartShould one cherish all living beings:Radiating kindness over the entire worldSpreading upwards to the skies,And downwards to the depths;Outwards and unbounded,Freed from hatred and ill-will.Whether standing or walking, seated or lying downFree from drowsiness,One should sustain this recollection.This is said to be the sublime abiding.By not holding to fixed views,The pure-hearted one, having clarity of vision,Being freed from all sense desires,Is not born again into this world. It's only a deal if it's where you want to go. Find your travel deal here.