Guest guest Posted May 31, 2010 Report Share Posted May 31, 2010 Does Geneen or any of you have any strategies for when you are in the midst of a binge? I don't know how to stop it once it has occurred. I can just eat for days. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 31, 2010 Report Share Posted May 31, 2010 She has audio material call " what to do in the middle of e binge " and what to do after. I haven't heard it in a long time. I may have time later today and I can share what it says. However, from my own experience, when I am in the middle of one, I don't go to get my Ipod to listen to Geneen. I tried to ask myself questions: whay am I eating? why can't I stop? what am I trying to cover or numb? is it related to something that already happened? then the eating can't change it. Is it realted to anxiety about something that is about to happen? then I need to get to my journal and write about it. Actually journals are for me a great way to stop the binge. I write the binge and then I am not busy eating. Did yoiu think about getting a sponser? like AA or OA suggest? or email someone from this list? This is a suggestion for everyone, shall we put consider supporting each other by opening up to the idea of a sponsor? someone we can call in the middle of a binge or before? just a thought A > > Does Geneen or any of you have any strategies for when you are in the midst of a binge? > > I don't know how to stop it once it has occurred. I can just eat for days. > Quote Link to comment Share on other sites More sharing options...
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