welcome Mimi & Sunny

[Guest guest]

Hi And a warm welcome to this group. I have found it to be a wonderful place to

find support when I need it. Congratulations for giving up dieting. I'm done

with them FOREVER. I have so much more time at the grocery check out now that

I'm not scanning all the magazines for the latest, greatest 'diet " promises. I

also gathered up all my courage & threw out my SCALE. WAHOO!!!!! It took me a

while to get into the swing of this IE but now that I am there I feel really

awesome. I just know that this IS the way I was meant to be living my life.

Really slowing down & ENJOYING my food, not gobbling it down like I used to do.

I also use McKenna's hypnosis tapes which use the rules of IE & give me

suggestions to help me stay on this path to conscious eating. Ya, that's pretty

much it. Again, welcome & don't hestitate to ask any questions you might have

there are usually people here to answer even though it's been a bit slow

lately.

mj