The Emerald Heart Meditationâ„¢

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The Emerald Heart Meditationâ„¢

Settle yourself comfortably in your own quiet area, breathe in

deeply through your nose, completely filling your lungs with air, and

release your breath slowly through your mouth.

Repeat this once more, breathing in deeply and releasing slowly through the mouth.

Begin to feel your outer bodies shifting and re-aligning.

Repeat one final time, again completely filling your lungs with air.

Invite the Angels of healing to join you in Light.

Breathing quietly now, take time to relax your entire physical body

â€" your legs, torso, arms and hands, and your facial muscles. Be aware

of releasing any lingering thoughts from your mind.

Feel yourself entering a deep, peaceful state of complete

relaxation, as you become aware of connecting to a higher consciousness.

Now visualize a door in front of your heart center. See yourself opening the door wide.

Taking the universal healing ray of Emerald Green, feel it filling your heart center, healing and clearing as it does so.

Ask that any old cords and hurts which no-longer serve your Highest Good, be transmuted in the Emerald Ray.

Feel your heart center being filled with love and a gentle peace.

Feel at one with all creation, at one with God, the Source.

Now take the healing Emerald Ray and offer it to loved ones, and friends around you.

Offer this as unconditional healing and cleansing to them. Offer this freely.

Now, see the beautiful white Dove of Peace flying towards you.

Feel the Divine energy emanating from the dove.

From your heart center, visualize a ribbon of the Emerald Ray.

Give this healing Emerald Ray ribbon to the Dove of Peace.

Visualize the dove wrapping the ribbon of the Emerald Ray around Mother Earth.

See the Emerald Ray now spreading outward to completely surround and heal all living energies on Earth.

Once more, connect to a great inner peace and love within you, and to the great Oneness of all.

Feel connected to all, the wondrous energies of our Universe.

Feel healed - feel at peace.

Now using the Emerald Ray as a cloak, wrap it around yourself, feeling loved, feeling secure.

SO BE IT!

Thanking the Healing Angels, gently come back to awareness, retaining the love, cleansing and healing of the Emerald Ray.

Universal Emerald Heart Meditation â„¢ - by Master Kuthumi