Heart Healing Meditation

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Hello Family,Just sharing our Video about the Healing meditation for tomorrow.Global Forgiveness /Healing Meditation Heart Healing Meditation

by Doreen Virtue, Ph.D.

Here is a powerful healing meditation to help you lose your fears about love

and to cleanse your heart chakra. You may want to tape-record this meditation

with soft background music, so you can easily listen to it once or twice a day.1. With your eyes closed, and in a comfortable position, take two or three

very deep, cleansing breaths.

2. Visualize a beautiful cloud of emerald green light surrounding you. As you

breathe in, you take this healing energy into your lungs, your cells, and your

heart. Concentrate on your heart a moment, as you allow the emerald-green light

to cleanse away any negativity that may have caused you to feel pain.

3. With a deep breath, be willing to allow the light to carry away any fears

you may have about love. Be willing to release the fear of feeling love. You

need do nothing else except breathe and hold the intention to heal yourself of

the fear of love. Just be willing to be healed, and God and the angels will do

everything else. Take another deep breath, as you become willing to release the

fear of being loved, including the fear that if you are loved, you could be

manipulated, tricked, used, abandoned, rejected, persecuted, or hurt. With

another deep breath, allow all of these fears from any lifetime to be lifted and

carried away.

4. Now, allow the light to cleanse you of any fears you may have about giving

love. With a deep breath, be willing to release the fear that if you give love,

you could be controlled, abused, deceived, betrayed, maimed, or hurt in any way.

Allow all of these fears to be lifted completely, and feel your heart expanding

to its natural loving state.

5. Allow yourself to release any old unforgiveness you may be harboring

toward those who seem to have hurt you in a love relationship. Become willing to

release unforgiveness toward your mother ... toward your father ... toward other

parental figures ... toward your siblings ... toward your childhood friends ...

toward your adolescent friends ... toward your first love ... toward those whom

you dated and loved ... toward anyone you lived with or married.... Allow all of

your hurts and disappointments associated with love to be cleansed and fully

carried away. You don't want the hurt, you don't need it, and with another deep

breath, it is lifted to the light where it is transmuted and purified. Only the

lessons remain, and the pure essence of love contained within each relationship,

since that is the only thing that was ever eternal and real within each of your

relationships.

6. Now, with another deep breath, allow the light to cleanse you completely.

Be willing to release any unforgiveness you may hold toward yourself connected

to love. Be willing to forgive yourself for betraying yourself, for ignoring

your intuition, or for not looking out for your highest interests. Give yourself

a hug, either in your mind or with your arms. Reassure your inner self that you

will never again engage in self-betrayal.

7. You now commit to following your intuition and discernment, so you could

never be or stay in any relationship that would hurt you. Fully release the

unforgiveness for any mistakes that you think you may have made in any

relationship, including your relationship with yourself. And with another very

deep cleansing breath, feel yourself healed, whole, and ready to enjoy the love

that is the truth about who you really are.

As we lose the fear of love, we become more aware of the rich range of

feelings that are part of our human experience.

This article is excerpted from Divine Guidance, ©1998, by Doreen

Virtue, Ph.D.. Reprinted with permission of the publisher, Renaissance Books. http://www.renaissancebks.com