Guest guest Posted August 12, 2001 Report Share Posted August 12, 2001 --Hi Sally, Thanks for what you wrote. Terry also told me to start measuring. I wrote down my measurements last week. I don't think I'm loosing because my clothes are still tight. Nothing is giving. I do look good, though, but STILL :-( Debbie - Sally Spear wrote: > Debbie: > > I'm not one of the 'experts' here, but as much as > you are exercising, it > would sure seem to me that you are building muscle > and losing fat. > Muscles weigh more than fat, but are more condense, > so you're probably > losing inches. Your muscles may also be retaining a > bit of water due to > use/stress. Building the muscle IS GOOD since the > muscles control your > metabolism, and more muscles mean that you will > 'burn up' more body fat. > Plus, you will look firmer / toner. > > STAY OFF THE SCALE. Weigh AND MEASURE once a > month, THEN complain if you > don't lose, ok? I don't imagine that you gained > this weight in one month, > so you can't expect to lose it in one month. > > GOOD LUCK! Stick with it & don't get discouraged! > > Sally in Nebraska > > > ===== Leap, and the net will appear. - Cameron __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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