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Re: vitamin b-12 N

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I have taken B complex but had to stop because it made me feel like I was

starving all the time. The last thing I need is to eat all the time and gain

weight.UGH!

Mystic wrote: I don't

take the shots but I do take a B complex vitamin every day. If

I didnt' I would never move from my chair. It really makes a difference

for me.

N.

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It just gives me some extra energy for the day. I alternate B 12

complex and green tea tablets. They help with the energy and with the

swelling in my legs and feets. Never had it cause me to eat more but

then again I've been fat all my life LOL It's hard to notice if I eat

more or not.

N.

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