The Art Of Silence: Meditation Techniques

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The Art Of Silence: Meditation TechniquesIn

today's fast-paced world, many people are seeking a way to get away

from it all and relax. Meditation, which is essentially a method to

obtain a level of deep thought and relaxation, is one way to find inner

peace and tranquility. Many people think of monks or other spiritual

types sitting in crossed-leg position and reaching states of bliss when

they think of mediation, but there are many ways to meditate. While

there are many ways to reach a meditative state, there really are no

right or wrong ways to mediate (this would defeat the purpose), only

practice and finding ways that feel right for you. Meditation

is associated with many religions, but one does not need to be

associated with any particular religion in order to meditate. You might

want to investigate different methods, however, to find a form of

mediation that feels most comfortable. One common method includes

repeating a sound or word, called a mantra. Other forms of meditation

involve focusing on a visual image, such as the flame of a candle or a

symbol. Other meditative techniques involve breathing and physical

movements, such as yoga or other breathing practices. No

matter what the method, the tools used in meditation are there to help

users reach a state of mental relaxation. Many mediation techniques

help you clear your mind of the constant thoughts that normally run

through the mind. In reducing or eliminating these thoughts, one can

reach a state of deep thought that is associated with meditation. There

are two primary approaches to meditation, which are concentrative

meditation and mindfulness meditation. In concentrative meditation, the

practitioner focuses on breath, an object, or a sound (mantra). In

mindfulness meditation, the practitioner sits quietly and "observes"

everything in the environment, including thoughts, sounds, smells, and

more. In this form of meditation, the practitioner practices not

reacting to the environment (both internal and external), which can

lead to a greater ability to act in a non-reactive way in daily life.

Both forms of meditation are useful, and one is no better than the

other is. Personal preference may determine which method you choose,

and you can always try both. Both physical and mental

benefits can result from meditation. This can include increased heart

health through relaxation, lowered cholesterol and blood pressure, and

a more youthful feeling. Mental benefits can be an increased sense of

well-being, decreased anxiety and depression, and emotional stability.

Meditation should not be used as a cure for physical or mental

ailments, however, but it can be a powerful supplement. Those with

physical or mental health conditions should consult with a health care

professional before beginning a mediation practice. Meditation

can be quite physical, such as with some types of yoga, or seemingly

passive, such as in mindfulness types of mediation. In addition to the

types of meditation, there are different stages as well. Generally

speaking, in early stages of meditation, the practitioner is more aware

of the practice. He or she may have difficulty concentrating on breath

or not reacting to thought. With practice, this moves into a stage

where one is much less aware. This is followed by a stage of bliss,

which is followed by very deep sense of self, followed by an ability to

reach a stage of deep stillness. There are many resources

available on meditation. Those new to the practice may opt to take part

in a class or guide when beginning. Others may prefer to read up on the

various options and practice on his or her own. Visit the local library

for books and resources or visit a yoga or spiritual center. Meditation

can be an enjoyable experience and provide balance to an otherwise

hectic life. ================= Author: Impeterelli.Posted on: Manifesting Life Magick-- " Faith is the bird that feels the light when the dawn is still dark. "

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