Hands on Physical Therapy- Lower extremity

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Hands on Physical Therapy lower exremity strengthening exercises in

sitting.

#1 Sit on a right height sturdy chair.

Lift your leg up toward you by bending knee

Hold 5-10 seconds and return to starting position

Repeat 10 times.

#2 Sit on a right height sturdy chair.

By relaxing your thigh on the chair, now kick yur knee completely

straight.

Hold 5-10 seconds then return to starting position

Pepeat 10 times

#3 Sit on a right height sturdy chair.

Curl your knee back underneath c the chair as far as possible

Hold 5-10 seconds and return to starting position.

Repeat 10 times.

#4 Sit on a right height sturdy chair

Pull the top of your foot back toward your knee as far as

possible. Hold 5-10 seconds

Now push the top of your foot down as far as possible. Hold 5-10

seconds

Repeat both position 10 times each.