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Hi Beth,

What have you been eating? I find it very hard to stay away from wheat as it

seems to be hidden in so many things...under different names sometimes!

Wanna pass on some recipes?

I have been getting migraines the last 3 or 4 weeks far more regularly than

before..I put it down to stress but maybe it's the food!

Sometimes I even feel like my arms are aching......I get headaches that are

very " heavy " and start in the shoulders..progressing to the neck and then

over and round my head..I get feelings of pressure behind my eyes and

nose...like I'm gonna have a nose bleed (

I haven't) Does this sound like allergies? I get easily tired but I also put

this down to stress...I wonder if the dry eye is down to foods too now...but

I don't know cos environments and products seem to bother them too.......I

wonder if food is exacerbating the problem.

I am good for a couple of weeks then BAM I feel like c**p...these good

periods seems to be getting less frequent.....maybe it is foods.......hmmmm!

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shelley@...

ICQ #22429611 0

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