Guest guest Posted January 9, 2010 Report Share Posted January 9, 2010 First of all, thanks so much for your honesty. I have been doing the IE process for about a year and a half. I see an IE nutritionist too. I have asked her that same question--how do I stop. Some suggestions she gave me are to count to 10 and breathe. Also keeping a journal with me, calling a friend, or just taking a moment to stop and check in with myself. Sometimes these have worked and sometimes, yes going to the food has seemed like the only option. She reminds me tho that even when I have gone to the food, I learn something more, deeper about myself, and she is right, and the most important thing has been having compassion for myself. I find that when i beat myself up, it only makes me want to act out even more. Hang in there. You are not alone. Laurie Quote Link to comment Share on other sites More sharing options...
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